Author Archives: Caleb Hester

Is It Bad for Teens to Power Lift? Everything You Need to Know

Whether it be teens’ build and body type or their dedication to getting stronger, many teens take the route of powerlifting and strength training. Not only is the argument of teens taking supplements and pre-workout an issue (Read about that here) Generally, you would hear that teenagers, especially in the younger demographic, need to stay…

How To Gain Muscle Naturally: Everything You Need to know

Wondering how to gain muscle? There are many fads, gimmicks, and “quick fixes” to be found, but there is really only one healthy way to gain muscle mass. You don’t need to be gifted with great genetics or use potentially dangerous illegal hormones or steroids. How To Gain Muscle Naturally How Do You Gain Muscle?…