Health Tracking Ring: Oura Ring Review

Over the past decade, smart wearable products have not only changed the way we communicate and consume technology but the way we track our own personal health.

You may be familiar with wearable tech watches such as Fitbit, Samsung smartwatch, Apple Watch, and a whole list of others.

If you are interested in seeing other more budget-friendly workout watches, check out this article.

These devices have helped health-conscious individuals track their health. This could be tracking steps, tracking sleep patterns, monitoring heart rate, and a host of other uses. They have become incredibly helpful for many people over the last decade.

Something that was not previously explored, was making these devices considerably smaller. Small like the size of a ring. In fact, we are going over what the Oura Ring offers in the tech health monitoring space and everything you need to know.

What Is a Health Tracking Ring?

Health tracking rings are very similar to things like the Fitbit. They track your steps, heart rate, sleep patterns, as well as much more. They offer a much smaller print when wearing and are so small you forget you are wearing them.

Health tracking rings have not been around as long as health tracking watches or even phone applications that track your steps and sleep, but they have been and are making major waves in the industry and are worth your attention.

For some people, health monitoring rings are going to be a game-changer, as some people prefer not to wear a watch or have something that large on their wrists.

The advantage of a monitor ring is that you don’t need to worry about any restrictions like a strain on the wrists, depending on what you are working out. The other benefit of a watch is that you don’t have to worry about having an “updated” looking ring. They all mostly have the same low-profile look.

What Is The Oura Ring?

Oura Rings are some of the best health monitoring and tracking rings on the market. Oura is among the leading developers of smart tracking rings.

Oura Rings are in the higher register of the price range for health monitoring rings and for good reason. The features, and more importantly, the quality of features, are top-notch.

The Rings monitor your health, giving you detailed sleep reports, as well as guides on what will benefit your sleeping score.

Additionally, the rings track your steps, as well as track your running patterns, including how long you ran, where you ran, and how healthy and active you are.

The Oura rings also have 7 separate temperature sensors in order to monitor your overall health and well-being, not to mention the 24/7 heart rate monitoring.

The Oura rings are premium health tracking rings for only the most serious of athletes and health enthusiasts.

Is The Oura Ring Waterproof?

Yes, the Oura Ring is waterproof up to 330 FT. This allows the ring to be worn in any and every situation where it would be in contact with water. You should have no worries when wearing this ring around water.

This is something that I feel should come with a ring of this sort but it is good to know that the ring can be used in water for up to 330 feet or 100 meters.

Is The Oura Ring Worth It?

For most individuals, at the price of $299, the Oura ring just isn’t worth it, considering you can get a Fitbit for under $100. However, for those that are heavily invested in working out, the Oura Ring may be worth the high price.

Although these small pieces of smart tech are pretty to look at and helpful, if you really consider the pros and cons, you can easily get these features, plus a screen and time telling, for way under the price of the Oura Ring.

Even in an article that we here at MuscleEvolved have written, Best Budget Workout Watches, show options, although budget, offer more than the Oura ring offers.

Some of the budget watches are under $50, yet, have message integration, can receive phone calls, have running maps, and so much more.

Now, with the rings, you really only get information that can be displayed with your partnered phone. Although the concept is great and I love the way they look, I think the Oura ring would be worth it if the price was below $50.

Oura Ring Vs Fitbit

If you are deciding between the Oura ring or the Fitbit, the Fitbit undoubtedly offers more features for either the same price as the Oura Ring or considerably less.

If the ring size is extremely important to you, then the Oura ring may be worth the purchase, but, consider that the Fitbit comes with twice or more of the number of features over the rings.

The Fitbit allows you to have more flexibility with what you use it for. You get all the features as you do with the ring, but with a screen, phone call usage, text messages, and so much more.

The rings are a great concept, but for $299, the rings need to be cut down to under $50 in order to compete with Fitbit, Samsung smartwatch, and Apple watches.


The Oura ring is a great concept and a great product in general, however, in terms of pricing, it is not worth the price tag of $299. Now, this technology is incredible and it pushing the world forward in terms of what can be accomplished in such a small device, but it has a ways to go. Once the Oura ring and others become more accepted, the price should drop as people buy more. The Oura ring would be absolutely perfect if the price was under $50.

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