If you have been around the fitness scene for a while, then you know that it is a popular method to have a pre-workout snack. Whether that be a protein shake, protein bar, fruit, or really, just anything to get some carbs in you, it is a great way to get some good energy to…
In the past 10 or so years and especially more recently, pre-workout drinks have been released left and right. Nearly every year you are seeing the new energy drink of the year with all types of interesting and odd flavors. Obviously among the most popular workouts are Bang, Reign, Celcius, C4, and many others. How…
If you are a gym junky, then you are probably obsessed with protein. How much protein intake should I take? How can I get more protein in? What are the best foods for protein? You may have even come to the question of whether you can eat too much protein and if that is bad…
We all have that one pair of run-down converse or vans shoes that are on their last leg, and those are usually the pair we decide to throw on because we don’t want to use any of our “nice” shoes. The only issue with that is, what happens when we run in those flat sole…
Whether it be a personal preference, or maybe life gets in the way and getting your “proper” meals in at the right times just doesn’t work out, some individuals may find themselves working out without any pre-workout meals. In the bodybuilding and powerlifting communities, working out fasted is often looked down upon just because of…
With many people wanting more and more convenient ways of getting their exercise in, many have flocked to items for home workouts, or even adding weight to their everyday tasks. Adding additional weight to your walking or running has been around for centuries and is not anything new or revolutionary, but the way that it…
Naturally, people gravitate towards specific workout routines and methods. Most of this depends on your fitness goals, whether you want to build muscle, lean down, or simply stay healthy and keep your heart pumping. Another reason people choose different types of workout styles is for their specific body type. Sadly, not all of us are…
Over the past decade, smart wearable products have not only changed the way we communicate and consume technology but the way we track our own personal health. You may be familiar with wearable tech watches such as Fitbit, Samsung smartwatch, Apple Watch, and a whole list of others. If you are interested in seeing other…
If you have been in the fitness scene for the last decade then you probably know what Creatine is. The benefits that this supplement has are undeniably beneficial if you are an avid gym enthusiast. Although some may disagree with the level of effectiveness, it is widely agreed upon that Creatine is beneficial to users…
Soda is a term that often has a wide umbrella and covers essentially anything and everything that has carbonation in it. Although when most people think of the word “soda”, healthy is not something you would imagine pairing with it. Whenever you think of soda, you think of high sugar content, loads of sodium, carbs,…
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