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Is It Bad for Teens to Power Lift?

Whether it be teens’ build and body type or their dedication to getting stronger, many teens take the route of powerlifting and strength training. Not only is the argument of teens taking supplements and pre-workout an issue (Read about that here) Generally, you would hear that teenagers, especially in the younger demographic, need to stay […]

Is Fasting Good for You?

Have you ever felt like cleaning out for a few days and just not eating anything? I know I sure have and have actually done it! There have been many times where I just stopped eating for a few days. The real question here is, is fasting really good for you? What is Fasting? What […]

How To Gain Muscle Naturally

Wondering how to gain muscle? There are many fads, gimmicks, and “quick fixes” to be found, but there is really only one healthy way to gain muscle mass. You don’t need to be gifted with great genetics or use potentially dangerous illegal hormones or steroids. How Do You Gain Muscle? Gaining muscle mass breaks down […]

Is Walking Good For You?

If you are like me, you despise running and will do everything in your power to not have the need to do that cardio. Unlike running, I love a good afternoon walk, but, is it really good for you? After some research, I think you’d be surprised how healthy walking can be for you, and […]