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Is it Bad To Workout Fasted? Everything You Need to Know

Whether it be a personal preference, or maybe life gets in the way and getting your “proper” meals in at the right times just doesn’t work out, some individuals may find themselves working out without any pre-workout meals. In the bodybuilding and powerlifting communities, working out fasted is often looked down upon just because of…

What is Powerbuilding? Everything You Need to Know About Powerbuilding

Naturally, people gravitate towards specific workout routines and methods. Most of this depends on your fitness goals, whether you want to build muscle, lean down, or simply stay healthy and keep your heart pumping. Another reason people choose different types of workout styles is for their specific body type. Sadly, not all of us are…

Is Prebiotic Soda Good For You? – What Is Prebiotic Soda?

Soda is a term that often has a wide umbrella and covers essentially anything and everything that has carbonation in it. Although when most people think of the word “soda”, healthy is not something you would imagine pairing with it. Whenever you think of soda, you think of high sugar content, loads of sodium, carbs,…