Author Archives: Caleb Hester

Is Bala Bangles Worth It? – Everything You Need To Know

With many people wanting more and more convenient ways of getting their exercise in, many have flocked to items for home workouts, or even adding weight to their everyday tasks. Adding additional weight to your walking or running has been around for centuries and is not anything new or revolutionary, but the way that it…

What is Powerbuilding? Everything You Need to Know About Powerbuilding

Naturally, people gravitate towards specific workout routines and methods. Most of this depends on your fitness goals, whether you want to build muscle, lean down, or simply stay healthy and keep your heart pumping. Another reason people choose different types of workout styles is for their specific body type. Sadly, not all of us are…

Health Tracking Ring: Oura Ring Review

Over the past decade, smart wearable products have not only changed the way we communicate and consume technology but the way we track our own personal health. You may be familiar with wearable tech watches such as Fitbit, Samsung smartwatch, Apple Watch, and a whole list of others. If you are interested in seeing other…

Is Creatine Bad for Teens? Everything You Need to Know

If you have been in the fitness scene for the last decade then you probably know what Creatine is. The benefits that this supplement has are undeniably beneficial if you are an avid gym enthusiast. Although some may disagree with the level of effectiveness, it is widely agreed upon that Creatine is beneficial to users…

Is Prebiotic Soda Good For You? – What Is Prebiotic Soda?

Soda is a term that often has a wide umbrella and covers essentially anything and everything that has carbonation in it. Although when most people think of the word “soda”, healthy is not something you would imagine pairing with it. Whenever you think of soda, you think of high sugar content, loads of sodium, carbs,…

SmartGym App Review: Everything You Need to Know

Working out is becoming increasingly important as our work lives become more and more remote and stationary. For a lot of people, working out is their outlet. Some people work out and record on a piece of paper but if you are like me, you prefer an Ipad or your phone. It’s hard to find…

Best Budget Workout Clothes For Men: Everything You Need to Know

There is nothing that beats having comfortable, stylish, versatile, and breathable workout clothes when you go to the gym. I am sure we all have experiences where we went to the gym in clothes that just were not suited to be worked out in. In some extreme cases, not having fitted and breathable workout clothes…

Full Body Workout Machines For Home: Everything You Need to Know

With how crazy life can get, sometimes we don’t have time to go to the gym. In other cases, a gym membership just isn’t an option, and working out at home is the most effective option for getting your exercise in. Whether you want to target abs, legs, back, or whatever it may be, in…

Best Pre-Workout with Creatine

Working out can sometimes be a drag, especially if there isn’t any motivation or some sort of driving force that’ll get you in the mood to work out. If you’re like me, pre-workout often gets the blood flowing and the heart pumping to get me ready to work out. Pre-workout, along with other supplements, are…

Best Ab Workout Home Equipment: Everything You Need to Know

Whether your workout schedule allows for a dedicated ab day, or you don’t have time to head to the gym and you’d like to get in an Ab workout at home, equipment geared towards the Abdominal muscles helps us tremendously in developing that area of our bodies. In most cases, simple and cheap Ab home…