We all have that one pair of run-down converse or vans shoes that are on their last leg, and those are usually the pair we decide to throw on because we don’t want to use any of our “nice” shoes.
The only issue with that is, what happens when we run in those flat sole shoes? Clearly, they are not designed to be run in because we also have things called running shoes. The real question is, is it really that bad to run in flat shoes or converse?
Well, in this article, we are going to go over whether running in converse, vans and flat shoes, in general, is bad for you.
If you need some great running shoes and you are on a budget, consider checking out this article: Best Budget Workout Shoes
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Is it Bad to Run in Converse
Yes, it is bad to run in converse shoes, not only because they weigh much heavier than running shoes, but they also are not designed to be used in versatile outside conditions. Additionally, the weight distribution can be harmful to your body when running with them.
Although yes, you can “run” in converse, you should seriously consider getting running shoes. Converse weigh nearly 5x times the weight of running shoes in general. That is a direct contradiction to what you are trying to accomplish.
When running, you want to be as light and agile as possible, as to give you the ability to go for longer distances with reduced fatigue from the weight.
If you are in a serious pinch, it isn’t the end of the world to run in converse, however, those should NOT be your running shoes and should only be used in times when you are unable to find any other kind of shoe.
Is it Bad to Run in Vans?
The flat skateboard type of vans shoe is not recommended for running. Not only does it weigh nearly 4 times the weight of a running shoe, but there is the heel arc support for your Achilles heel. You should not run in skateboard vans shoes
Vans actually sell their own type of running shoes which from the general feedback, seem to be a great option for runners. Although they are not geared towards professional or serious runners, they are a great stylish alternative to the other flat skater shoe that Vans sells.
The flat Vans are not great for anything other than style and skateboarding shoes. Walking in them is fine but not for long durations or incline areas. Running in Vans should be avoided at all times unless in a case where no other running shoe is available.
is it Bad to Run in Flat Shoes?
Yes, flat shoes not only weigh much heavier than running shoes, but they also do not support the vital areas of your feet when running, areas like the Achilles heel and heel arc. They also do not have a large heel bounce or absorption.
When running in flat shoes, the shock, and energy of running directly get transferred into your bones, specifically, your knees. This can have lasting effects on your health.
Bottom line is to avoid running in flat shoes whenever possible.
Health Concerns When Running in Flat Shoes
The real health concern that is a direct result of running in flat shoes is the stress on your bones and joints. Running shoes distribute the shock and energy of running into the sole of the shoe, but when running in flat shoes, all of that energy distributes into your bones, especially your knees.
Running, especially in long stretches, must be run in proper shoes, otherwise, the effects on your body could show within as little time like weeks or months.
The negative effects of running in flat shoes are long-lasting and could be permanent.
If you need some great running shoes and you are on a budget, consider checking out this article: Best Budget Workout Shoes
