Soda is a term that often has a wide umbrella and covers essentially anything and everything that has carbonation in it. Although when most people think of the word “soda”, healthy is not something you would imagine pairing with it.
Whenever you think of soda, you think of high sugar content, loads of sodium, carbs, calories, and a whole list of other words that you associate with being bad for you. Oftentimes anything soda is usually something that isn’t recommended if you want to live a healthy life, but in some cases, soda can mean a good thing.
Prebiotic soda is a fairly new type of beverage and has most definitely made some waves since its arrival. Because of this presumption that all of us make, it’s hard to really navigate this beverage mentally and really determine whether it’s a healthy choice for us. What does it do? How does it work? Is it actually good for me to drink?
All of these questions will be explored and hopefully resolved in this article as well as discuss the question, Is Prebiotic Soda Good For You?
What Is Prebiotic Soda?
Prebiotic sodas are carbonated drinks that have healthy attributes that help with your overall digestive and immune systems, as well as gut health improvements.
The popularity of prebiotic soda has grown like wildfire in the last couple of years. People are really intrigued and interested in the helpful properties that these drinks offer, while still being delicious.
Prebiotic soda comes in many flavors, it can be anywhere from being similar to sparkling water, to being a substitute for your Fanta, Coke, Pepsi, and others.
How Are Prebiotic Sodas Healthy?
Prebiotic sodas are healthy mainly due to their lack of harmful ingredients like sugar or high fructose corn syrup and their implementation of Apple Cider Vinegar.
Most people, including myself, find Apple Cider Vinegar hard to drink due to the smell and intense taste. Prebiotic sodas allow people to enjoy the helpful properties of Apple Cider Vinegar while tasting great!
Additionally, Prebiotic sodas are often below 40 calories a can and under 10g of sugar, if none at all. They usually use Stevia instead of sugar.
Are Prebiotic Sodas Vegan Friendly?
Yes, Prebiotic sodas are vegan, as well as many other things that support an overall healthy and environmentally supportive beverage.
If you are a vegan that wants to have a drink that not only helps with your gut health and immunity support but tastes amazing, prebiotic sodas are something worth looking into.
Are Prebiotic Sodas Gluten Free?
Yes, Prebiotic sodas are gluten-free and often in a place of great support for gluten-free diets. They support your immune system and can be a beneficial addition to your gluten-free journey.
Are Prebiotic Sodas Good For You?
Prebiotic Sodas help with many areas of the human body. They mostly aid with digestive health, as well as immunity support.
Not only do they help with those areas of your body, but they also help build bone health and maintain your bone health.
Prebiotic sodas also help in these areas:
- Weight Loss
- Lowering Blood Sugar
- Immunity Support
- Aiding in Diabetes prevention
- Digestive system support
- Gut health
- improving energy levels
What Are The Best Prebiotc Sodas?
There are a lot of great brands that sell quality prebiotic sodas but some that definitely are among the best are as follows:
POPPI is among the most popular choices for Prebiotic Sodas and for great reason. First gaining popularity from the Shark Tank show, these drinks are a great option.
They feature some great flavors and offer an extremely competitive price.
A more low-key type of prebiotic soda is Mayawell’s sodas. The main difference from other prebiotic sodas is that it features the addition of Tumeric.
OLIPOP is another excellent option and it comes with some really interesting and unique flavors.
The design and overall taste of these are among the best.