Are you looking to gain some healthy weight? Are you researching the best foods to help with weight gain? Today I will be talking about if chickpeas are good for weight gain.
Are Chickpeas Good for Weight Gain?
Yes, chickpeas are good for healthy weight gain. As with any food you eat excess can lead to weight gain. In order for you to gain weight, you need to consume more calories than you need each day. Chickpeas are much healthier for weight gain than fast food with a lot of calories.
It’s very easy to gain weight when eating hyper-palatable foods; foods laden with salts, fats, and sugar. However, if fast food is what you are eating you can easily overconsume calories with lots of fat and carbs and gain unhealthy weight.
Chickpeas are high in glycemic, which can prompt weight gain. They are also known as garbanzo beans, are a good source of both carbs and protein. Each 1-cup (240-gram) serving of canned chickpeas contains around 12 grams of protein and 50 grams of carbs, including 10 grams of fiber.
As with many plants, the protein in chickpeas is considered lower quality than animal sources. However, it can still be part of a balanced muscle-building diet. They are also not very fattening and taste good. It would be really challenging to overconsume eating chickpeas.
Are Chickpeas Good for Weight Loss?
A 2016 study showed that people who ate one serving of beans, lentils, chickpeas, or dried peas per day lost about one pound after six weeks compared to those who didn’t pack in these pulses. Whether they were dieting or not. With loads of fiber, legumes keep bellies fuller longer and may also reduce fat absorption.
Are Chickpeas a Healthy Snack?
Chickpea items such as packaged dry-roasted chickpeas and dark chocolate-covered ones are a great healthy snack, as they are a high source of protein and fiber.
Eating one serving a day of beans, peas, chickpeas or lentils can significantly reduce ‘bad cholesterol’ and therefore the risk of cardiovascular disease, a new study has found. North Americans on average currently eat less than half a serving a day.