When I first started working out I would put a scoop of creatine in my shaker bottle with a scoop of pre-workout. Then last year I heard of someone getting advice to put creatine into their coffee in the morning before their day. So today I will be discussing if it is ok to put creatine in coffee.
Is it Ok to Put Creatine in Coffee?
Yes, it is ok to put creatine in your coffee. As there are no negative effects on athletic performance and may even enhance power and strength. However, they may also increase the likelihood of digestive discomfort and the risk of dehydration.
What is Creatine?
Creatine is an organic compound with the nominal formula CNCH₂CO₂H. It exists in various modifications in solutions. Creatine is found in vertebrates where it facilitates the recycling of adenosine triphosphate, primarily in muscle and brain tissue.
Creatine is stored in the muscle of your body and is used during physical activity. Creatine helps to maintain a continuous supply of energy to your working muscles.
Is it Safe to Have Creatine with Coffee?
Yes, it is completely safe to have creatine with your coffee. It is the same thing as having creatine with your pre-workout before the gym. You just might need to drink more water after having your morning coffee.
Creatine not only keeps water retained in the muscles, which helps with cramps. It gives your muscles a boost of energy which can be an added benefit to start off your day. I would recommend testing out putting creatine in your morning coffee and seeing how you feel throughout the day. If you feel better then just add that to your coffee every morning.