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Best Budget Workout Equipment

Exercising regularly is good for your health but recently most gyms are still closed or requiring masks. And if you are like me you want to be able to work out at home without having to break the bank. If you’d like to get more exercise but don’t have the time or resources for a […]

How to Get Better Sleep

Have you been tossing and turning each night wondering why is it so hard to fall asleep or get even a good night’s rest? Well read this article and I will tell you some easy steps you can take to fall asleep faster and get a good night’s rest for sure. Not only is good […]

Does Building Muscle Stunt Growth?

Someone once told me that lifting weights will stunt your growth when you are a teenager. So today we will be exploring if that is true or false. There is no scientific evidence that children will stop growing by lifting weights. In fact, there are benefits that include: increasing strength and bone strength index (BSI) […]

Are Cold Showers Good For You?

If you are like me you hate taking cold showers, especially in the morning! Most people, including myself, love to take hot showers. However, today we are going to be discussing why you might want to potentially include cold showers into your daily routine. What are cold showers? Cold showers is when the water temperature […]