Leg day is crucial to keeping your overall body healthy. But sometimes you do not have the time or money to go to the big box gyms to get a workout in. And because of this epidemic, you are already at home working. And with these overpriced gas prices, you don’t want to drive to…
Author Archives: Rickey Cyr
13
Oct
Oct
Whether you want to lose weight or stay in shape. The wintertimes are the hardest to run in. Whether it be too cold outside or too much snow/ice on the ground, making it nearly impossible to run without slipping and falling. As wintertime is around the corner, you best prepare for the worst to come….
04
Sep
Sep
Exercising regularly is good for your health but recently most gyms are still closed or requiring masks. And if you are like me you want to be able to work out at home without having to break the bank. If you’d like to get more exercise but don’t have the time or resources for a…
10
Dec
Dec
I have had this same question in my mind. Should you be eating before the gym or go on a empty stomach and reward yourself after the gym? Well today I will be given you the best information on what is the best thing for your body and health. However you still can do whatever…
17
Nov
Nov
If you have been searching to find a list of the best and healthiest foods to add to your weight loss then you have come to the right place. Here at Muscle Evolved we try to provide the best content for health and fitness related topics. If you want to check out more of our…
06
Nov
Nov
If you are like me, it is extremely hard to lose that stubborn extra fat on your stomach. So today we will be discussing the best workouts that you can do to lose that weight. Before I get into the workouts I just want to make it clear that just doing these won’t help you…
30
Oct
Oct
Have you been tossing and turning each night wondering why is it so hard to fall asleep or get even a good night’s rest? Well read this article and I will tell you some easy steps you can take to fall asleep faster and get a good night’s rest for sure. Not only is good…
23
Oct
Oct
Someone once told me that lifting weights will stunt your growth when you are a teenager. So today we will be exploring if that is true or false. Does Building Muscle Stunt Growth? There is no scientific evidence that children will stop growing by lifting weights. In fact, there are benefits that include: increasing strength…
13
Oct
Oct
If you are like me you hate taking cold showers, especially in the morning! Most people, including myself, love to take hot showers. However, today we are going to be discussing why you might want to potentially include cold showers into your daily routine. Are Cold Showers Good For You? What are cold showers? Cold…
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