How Much Creatine Is in the Bang Energy Drink?

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Launched in 2012, Bang energy drink has been growing in popularity over the last decade. It is one of the country’s top-selling energy drinks behind Red Bull and Monster. Therefore, most folks use the Bang Energy drink to improve their energy levels and performance.


Some folks love Bang energy drink because it has creatine and can keep them energetic and awake all day long. Which begs the question, how much creatine is in Bang energy drinks? And do you get an effective dose of creatine when you take Bang energy drink?

Decoding Band Energy Drink: What Sets It Apart From the Other Energy Drinks?

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Amidst the competitive energy drink market that has been dominated by Red Bull and Monster energy drinks, Bang energy drink carved itself a unique niche. 

They created a brand with creatine, a popular energy booster among bodybuilders. 

Bang energy drinks come in some eye-catching cans, and it is available in a wide array of flavors, including Miami Cola and Star Blast, which can cater to various taste preferences.

But the distinguishing fact that helped Bang energy drink become popular is the fact that this unique concoction is designed for health-conscious consumers. And the unique proprietary ingredient that sets it aside is the super creatine which they claim to give us the necessary energy boost.

VPX has pitched this ingredient as a turbocharged type of creatine. They claim it’s 20 times more effective at accessing your brain than all the other types of creatine. The company has also hinted that it can help alleviate Parkinson’s and Alzheimer’s.

Unfortunately, these claims have been disapproved by various studies that confirm that creatyl-L-leucine isn’t a bioavailable creatine source. So is super creatine as effective as they claim? How much creatine is in Bang energy drinks? And has VPX backed their claim with some studies? Well, find out in this article. 

How Much Creatine Is in Bang Energy Drinks?

This may surprise most of us, but the Bang energy drink doesn’t have the creatine monohydrate we all love. Instead, Bang energy drinks come with a unique compound known as super creatine, which is Creatyly-L-Leucine.

Therefore, the creatine compound in the Bang energy drink is a different kind of creatine and not the usual compound found in supplements. 

Generally, a 473ml can of Bang energy drink contains about 5mg of super creatine. 

But how do we know this if Bang Energy hasn’t disclosed its content?

The FDA requires companies to list their ingredients in descending order of their weight. So from its list of ingredients, we can infer that super creatine’s content is based on the ingredients listed alongside it.

Sure, Bang energy drink hasn’t disclosed super creatine’s content, but they have listed it between calcium chloride (5mg) and Magnesium chloride (5mg). So we can infer that a can of Bang energy drink contains 5mg of super creatine.

Therefore, if you’re purchasing this drink for your creatine monohydrate dosage, you’re wasting your cash. And that’s because super creatine is not creatine monohydrate; plus, you need over 40mg of creatine in your body to enjoy its effects. But this doesn’t mean that Bang energy drink is ineffective. Plus, Bang energy drinks can give you the needed energy boost.

Bang energy drinks found themselves in hot water at some point for their claim that it contained creatine monohydrate, and they had to pay over $293 million for false advertisement. 

They claimed that Bang energy drinks can give you the same benefits as creatine which isn’t the case.

What Are the Main Ingredients in the Bang Energy Drink?

From scrutinizing the Bang energy drink can label, you’ll notice it has zero creatine monohydrate. Instead, the creatine in Bang energy drinks is super creatine (creatine bonded to L-leucine or Creatyly-L-Leucine). The fact that Bang energy drinks contain super creatine has helped it become one of the best energy drinks in the market. Some of the main ingredients in Bang energy drinks are:

  • 5mg Niacin
  • 5mg calcium
  • 5mg magnesium
  • 27mg vitamin C
  • 40mg sodium
  • 85mg potassium
  • 300mg caffeine
  • 1.5mcg vitamin B12
  • 0.5mg vitamin B6

Why Is the Addition of Creatine Crucial?

Before we confirm if creatine in Bang energy drinks is effective, we should talk about creatine content and its main benefits. Creatine is a natural compound that can help you enhance your performance. In fact, it is one of the world’s most popular supplements that help with strength and muscle building.

The addition of a form of creatine in Bang energy drinks created a new niche of energy drinks. This gave Bang Energy drinks a competitive edge in the market. After all, Bang energy drinks are the only brand with creatine. Some of the benefits of creatine include:

  • It helps your muscles produce energy: Generally, this supplement boasts the phosphocreatine stores in your muscles. In turn, phosphocreatine helps your body produce ATP (adenosine triphosphate), a unique molecule our bodies use for energy, among other basic functions. So when working out, ATP is broken down to produce energy.
  • Support various muscle functions: This compound is effective, especially when it comes to adding muscle mass. Creatine can change various pathways resulting in the growth of some new muscles. Basically, it increases the production of protein needed for your body to generate new muscle fibers. It also helps your body produce IGF-1 levels. This hormone encourages high muscle mass gain.
  • Enhances HIT performance: This compound enhances your body’s performance, especially during high-intensity exercise. Creatine’s direct role in ATP production can help boost your performance while working out.
  • Accelerate the rate of muscle production: Creatine is the world’s most effective product for muscle mass building. Using it for a week can produce substantial results. The increase in muscle mass results in your muscle cells absorbing more water.

Therefore, the presence of creatine can be quite exciting, especially for people looking for an extra energy boost. This begs the question “Are super creatine in Bang energy drink ingredients listed as the same as creatine?” And “Can it be effective?”  

What is Super Creatine?

Super creatine is a unique creatine compound patented by Vital Pharmaceuticals (VPX, the owner of the Bang energy drink). Its creatine bonded to L-leucine (amino acid). Since it’s a patented proprietary compound, VPX hasn’t stipulated more about this compound or how much super creatine is in Bang energy drinks.

As aforementioned, creatine is bonded to BCAA (branched-chain amino acids) to create a unique, stable compound in water. 

Remember, creatine is unstable in water, which is why it can’t be added directly to energy drinks. VPX created this compound because they wanted to include creatine in their drink.

This resulted in the creation of the first energy drink with creatine. John Owoc, the owner of Bang, claims that super creatine can help your body produce creatine. Unfortunately, this compound has not been proven to produce creatine in our bodies. Creatine is an exceptional compound produced by muscle cells. Therefore, it can trigger muscle growth.

Our bodies produce creatine when we engage in high-intensity workouts. But super creatine is an exceptional compound mimicking creatine and can improve energy levels.

While this compound seems impressive, we have already mentioned that their claim resulted in a lawsuit against the company. The lawsuit by ThermoLifeInt cited false advertisement. The lawsuit claimed that super creatine doesn’t help our body produce creatine.

The two compounds are different, and some folks believe that this compound doesn’t produce the same benefits as natural creatine. The lawsuit claimed that this was a misrepresentation that helped with their marketing strategy.

Is Super Creatine Effective?

VPX claims that super creatine functions the same way as natural creatine, improving your energy level and can help you grow muscles. Therefore, by consuming this drink, folks believe they can enjoy several of the above creatine benefits, including increased muscle growth. It also contains too much caffeine, which is essential for most energy drinks.

VPX also claims that super creatine can help you do vigorous workout routines while improving your mental focus. Unfortunately, this compound is believed to be a bioavailable type of creatine which is water-soluble. Therefore our bodies can absorb it by simply bypassing our blood-brain barrier. The fact that it can bypass the blood-brain barrier makes it an effective energy booster.

So whether the super creatine is effective is still debatable since it’s not the natural creatine monohydrate found in most supplements. Plus, the FDA didn’t evaluate if this compound is as effective as it is with other energy drinks. Therefore, without more details, we cannot overlook the available evidence.

On the other hand, it is sugar-free and comes with zero calories. It also has various essential amino acids that can help improve our health.

Is Bang Energy Drink Healthy?

 Like most energy drinks, it doesn’t come with sugar or calories, which makes it ideal for folks watching their sugar and calorie intake. Therefore, the answer to this question will vary with individuals. Plus, none of its ingredients has been proven to be harmful to energy drink lovers. So it’s a healthy option when it comes to energy drinks.

In fact, it has some essential amino acids that can improve your health.

Unfortunately, it uses artificial sweeteners that can be detrimental to our health. When compared to non-GMOs, organic foods, non-pesticide veggies, and veggies, it does seem unhealthy. But when compared to other energy drinks in the market, it does seem to be the healthiest option.

How Much Caffeine Is in the Bang Energy Drink?

Compared to some of the top energy drinks, Bang energy drink has one of the world’s highest caffeine content. This is a good thing since it does have lots of mental and physical performance. Unfortunately, high caffeine content can have some negative side effects, but if staying alert is your goal, then this is the best option.

A 16-oz can contain 300mg of caffeine, which is one of the highest in the market. 

But it’s still low since the FDA recommends taking about 400mg of caffeine daily.

Is This Energy Drink Worth It?

Well, we already know the answer to the question, “Is Bang energy drink healthy?” We should also determine if it’s worth it. Well, the answer to this question will vary with your exact needs in an energy drink.

If your goal is to get caffeine, then this will be the best option for you. But if your goal is muscle growth by increasing your creatine consumption, then this drink may not be a good idea for you. And that is because it doesn’t contain natural creatine.

I love it for its unique taste and high caffeine content, but I always avoid taking more than 1 can per day. Bodybuilders should go with creatine monohydrate supplements instead of this drink since this drink can’t supply the amount of creatine their bodies need to grow.

But generally, it’s an exceptional energy drink that will give you the necessary energy boost.

unbranded energy drink

Final Thoughts

How much creatine is in Bang? Well, the answer is zero; this drink doesn’t come with creatine monohydrate. Instead, it comes with super creatine, a form of creatine that Bang claims to be more effective than the natural option. Unfortunately, there is no evidence for their claim.

In fact, various studies confirm that it doesn’t offer the same benefits as creatine. And Bang has dealt with a lawsuit against their claim in the past. But it’s still an effective energy drink that can improve your energy level and is considered a healthy option with essential amino acids.

Frequently Asked Questions

How much super creatine is in the Bang energy drink?

Generally, Bang hasn’t stipulated the exact content of super creatine in this energy drink. But we believe it has about 5mg of super creatine and some amino acids that can improve your health.

Can drinking Bang cause high creatinine levels?

Well, this drink has a couple of negative side effects when you consume more than the recommended cans per day. However, they have not been reported to cause high creatinine levels that can result in impaired kidney function.

Is the super creatine legit?

Well, super creatine is not a bioavailable compound; therefore, it’s not considered beneficial. On top of that, Bang hasn’t backed their claims with evidence.

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