Working out can sometimes be a drag, especially if there isn’t any motivation or some sort of driving force that’ll get you in the mood to work out. If you’re like me, pre-workout often gets the blood flowing and the heart pumping to get me ready to work out.
Pre-workout, along with other supplements, are great ways to get your body ready for an intense workout, and most of the time, pre-workouts have benefits that will help with post work out recovery periods.
One supplement that comes to mind to a lot of people and especially those of you that are serious about working out and getting in the best physical shape possible, Creatine is something that is very familiar to you. Creatine is a supplement that has been around in the fitness industry for quite a while and has been a staple of both pre and post-workout regimens.
Want to know if Creatine is safe for teens? Read this article
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What is Creatine and How Does it Help?
Creatine is actually found in the human body and within your muscle cells. The supplement simply increases your natural creatine cell count and improves your overall strength and recovery.
Creatine is very similar to how Amino Acids help with your body’s improvements.
Creatine often helps with muscle regeneration and stimulates protein Synthesis.
Additional studies have shown that in athletes, creatine improves overall protein and muscle force and power, as well as effectiveness.
Not only that but in many studies overall, creatine reduces fatigue in repeated activities with athletes. It additionally increases muscle mass.
Creatine is a great and proven tool for getting both your pre and post-workout supplemental benefits in. It not only does help with reducing fatigue, but it also helps with muscle tissue regeneration and the overall increase of muscle mass.
C4 Extreme Pre Workout Powder Watermelon
C4 is one of our most recommended brands for supplement products. Being a big player in the workout scene for a while, they’ve come out with C4 Extreme, which, if you’ve had the original C4. The extreme take the pre-workout to another level.
Having a whopping 200 mg of caffeine, it also features beta-Alanine, and of course, creatine. The amount of creatine isn’t all that much, coming in at 1g, but it is enough to benefit you in your workout.
This pre-workout has some serious caffeine and comes with a lot of additional supplements to help in addition to the caffeine.
Optimum Nutrition Gold Standard Pre-Workout
Being the “Gold standard” of both pre-workouts and post-workout protein powders for years, Optimum Nutrition is an excellent choice for getting a safe and tested pre-workout.
This pre-workout doesn’t sport the same 200 mg of caffeine as the C4, but it comes with 3g of creatine, as well as Vitamin D and Beta-Alanine.
This pre-workout comes with 30 servings, as do many pre-workouts, but it also comes in a keto-friendly form. Optimum nutrition also is praised by their all-natural sources for their caffeine.
C4 Sport Pre-Workout
Similar to the other C4 Extreme product on this list, C4 has another incredible product with slightly less of a punch with less caffeine but still implementing creatine.
This product with 135 mg of caffeine and for some, that is preferable to the 200 mg from the previous C4 product. This C4 also comes with other vitamins and supplements that make a supplement blend.
The blend includes creatine but also some other supplements, I recommend referring to the ingredients list on the listing in order to see what else is in the blend. Overall, the blend comes to about 4.9g of supplements.
Optimum Nutrition Gold Standard Pre-Workout Advanced
Yet again, Optimum Nutrition has another great product that not only provides 300 mg of caffeine but also supplements such as L-Citrulline, Beta-Alanine, and of course, Creatine.
Again, this has 300 mg of caffeine, so has quite a bit of kick to it and it also comes in at a little bit of a more pricey price range, with fewer servings, coming in at 20.
It has 5g of creatine, 6g of L-Citrulline, 3.2g of Beta-Alanine, and 1.2g of creatine nitrate. It also has some more added sodium and other ingredients, so it may be worth giving the ingredient list a look.
Proven4 Pre-Workout for Men and Women
Holding an impressive customer review status on Amazon, Proven4 has really come out with an incredible option for those looking for a clean source of energy and pre-workout supplement intake.
Coming in with 2000 mg of creatine and 150mg of caffeine, this pre-workout also comes with a whole list of additional helpful supplements.
The pre-workout also comes packed with Tyrosine, Arginine, Creatine, and Beta-Alanine.
ProSupps Mr. Hyde Signature Pre-Workout
Coming in with 169 mg of caffeine, Mr. Hyde’s pre-workout has an interesting flavor assortment to get you the pre-workout you need if you are interested in some of the more unique flavor combinations.
Not only does it has a unique flavor assortment, but it comes with 2.5g of creatine, as well as featuring Bet-Alanine, Arginine, and many other supplements.
Coming with 30 servings, this for sure is a bit of a more budget-friendly pre-workout, but don’t let that fool you into thinking that it isn’t a good choice. This is a great choice for a pre-workout and most definitely will get you the workout you need.
PreFuel Pre-Workout Energizer
Being a bit of an outlier on this list, PreFuel comes with a unique assortment of blends that help with regeneration, energy, recovery, and even anti-oxidants.
This pre-workout has the vegan stamp of approval on it and although I won’t go into the extensive list of supplementary benefits that this pre-workout has, needless to say, it helps with many other aspects of working out than just an energizer.
