Red Bull vs. Monster: Which One Is Better?

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Red Bull and Monster are two of the world’s most popular energy drinks that are loved by millions. They’re the ones that beginners turn to when looking for energy drinks since they consider Red Bull and Monster the safest options. And that’s because they are quite safe.


Between Red Bull and Monster, which one is better? Well, in this article, we’ll elaborate more on the differences and similarities between Red Bull and Monster energy drinks.

The Main Difference Between Red Bull vs. Monster

The main differences between Red Bull vs. Monster are: 

  • Red Bull is available in a 250ml can, whereas Monster energy drink is available in a 473ml can, which means more energy drink.
  • Red Bull is tangier and slightly sweeter, whereas Monster is stronger and more intense.
  • Red Bull has about 110 calories per serving, while Monster has between 210 and 230 calories per serving.
  • Red Bull comes with 23g of sugar, whereas Monster features 54g of sugar.
  • Red Bull has a stronger global presence as it is available in over 170 nations, whereas Monster is currently distributed to 90 nations, but its presence is still growing.
  • Red Bull has a stronger presence in Europe, whereas Monster is popular in the U.S. and a few European nations.

Before going deeper into the differences between Red Bull and Monster, we should first find out what these drinks are and what makes them special. We’ll also help you determine the best option between Monster or Red Bull.

red bull

What is Red Bull?

Red Bull is one of the world’s best energy-boosting drinks with an unmistakable taste and popular silver and blue can. This energy drink is a known staple drink for anyone who requires an instant energy boost to go through their busy day.

But do you know what sets Red Bull aside from the other drinks? 

Well, Red Bull has a unique taste that has been described as tart and sweet, while some folks claim that it has a bitter aftertaste. 

I find it invigorating and refreshing, particularly when served cold.

On top of that, Red Bull can provide you with a steady and smooth energy boost that’ll last for several hours. And just like most products, this energy drink is not perfect. After all, some critics claim that Red Bull energy drinks contain high caffeine or sugar levels.

But I haven’t had a bad experience with it, and the fact that they have introduced healthier options like the sugar-free version is a bonus. With its convenient packaging and distinctive taste, it’s easy to understand why it has become one of the most popular options worldwide.


Some of its unique ingredients include:

  • Carbonated water: First and foremost, this energy drink comes with carbonated water that provides the refreshing and fizziness quality we enjoy. Carbonated water dilutes every ingredient and makes it easier for you to consume it.
  • Glucose and sucrose: These ingredients add a sweet taste to the Red Bull energy drink and provide quick energy. Generally, glucose is a simple sugar easily absorbed, while sucrose is table sugar. These sugars provide a huge burst of energy that folks associate with this sweet energy drink.
  • Citric acid: This ingredient is a flavor enhancer and natural preservative in fruits like oranges and lemons. This product adds a tartness with a sour taste while balancing sugar’s sweetness.
  • Magnesium carbonate and sodium bicarbonate: These ingredients help regulate this drink’s acidity while lowering the likelihood of it affecting your stomach. Remember, magnesium carbonate treats indigestion and heartburn, while Sodium bicarbonate is baking soda.
  • Taurine: This amino acid reduces fatigue while improving athletic performance. This naturally produced amino acid can be found in fish and meat.
  • Caffeine: Another crucial ingredient that can improve your physical and mental performance while increasing alertness is caffeine. Caffeine is a natural stimulant found in various beverages, including tea and coffee.
  • B Vitamins: Red Bull comes with B vitamins (Vitamin B12, Pyridoxine HCL, Calcium Pantothenate, and niacinamide. These vitamins support energy metabolism while reducing fatigue. Vitamin B12 helps with red blood cell production and improves nerve function. Pyridoxine HCL is ideal for brain function. On the other hand, niacin or niacinamide helps improve cardiovascular health.

Generally, Red Bull uses carefully selected ingredients that provide an effective and unique energy boost. While some folks are worried about its caffeine and sugar content, others love it because it’s an effective and safe way to remain alert or energized.


What is Monster Energy Drink?

There are hundreds of energy drinks in the market, but very few can challenge Monster Energy Drinks. Monster energy drinks are widely spread and popular beverages in the country. So what sets this brand apart from the others?

Well, this brand packs a serious punch regarding caffeine content. Available in a 160mg can, the Monster Energy drink is not ideal for faint-hearted individuals. I need this caffeine level after a tough workout or a busy workday. 

But if you’re sensitive to caffeine, you should know the side effects of Monster.

Besides caffeine, it has many other ingredients designed to boost mental focus and energy levels. Some of these ingredients include B vitamins, ginseng, and Taurine. Unfortunately, our bodies react differently to some of these ingredients. But it does help keep me focused and alert all day long.

Our discussion would be incomplete without mentioning that excessive energy drink consumption can have some side effects. But if you take it in moderation, you won’t have any problem. After all, it is a powerful drink that can leave you focused and energized when necessary.

Monster Energy Ingredients

Like Red Bull energy drinks, Monster is a recognizable brand that’s more popular in the United States than in Europe. Have you ever thought of the exact ingredients that go into your can of Monster? Let’s find out.

  • Carbonated water: Like all energy drinks, carbonated water provides a refreshing fizz in Monster that we love.
  • Glucose and sugar: These two are the primary sources of carbs in this drink that give you a quick energy boost.
  • Natural flavors and citric acid add the sweetness and zing we love to this drink.
  • Sodium citrate and Taurine: Like Red Bull, Monster does come with Taurine and sodium citrate. Sodium citrate is an acidity regulator, while Taurine is an amino acid. This amino acid regulates mineral and water levels.
  • Sucralose: It comes with sucralose, which is a great sugar substitute that adds sweetness minus calories.
  • Benzoic acid and sorbic acid: These serve as preservatives that help keep your drink fresh, but Vitamin B3 introduces various health benefits.

Monster energy drink also includes inositol, D-Glucuronolactone, salt, guarana extract, riboflavin, pyridoxine hydrochloride, cyanocobalamin, and maltodextrin.

The Similarities Between the Monster and Red Bull

Before discussing the differences between Red Bull and Monster, we should first mention their similarities. After all, these drinks were designed to enhance physical and mental performance. Some of the key similarities include:

Both Red Bull and Monster Are Caffeinated Energy Drinks

Like most energy drinks, these brands come with high caffeine content. But they don’t have the same amount of caffeine. Each can of Red Bull contains 113.56mg of caffeine. On the other hand, Monster contains about 120mg of caffeine. Therefore there is a very small difference between the two regarding caffeine.

They Have Low-Calorie or Zero-Sugar Options.

Both Red Bull and Monster have various variants, including some low-calorie options. Red Bull launched a sugar-free version in 2003 with a different flavor. They later launched Total Zero, which is a zero-calorie variant, in 2013.

On the other hand, Monster Energy has over 34 variants, including the Ultra options with zero sugar. 

These variants can taste slightly different from the original versions, but they’re healthier.

They Contain Carbonated Water.

Like most beverages, these energy drinks contain carbonated water. As aforementioned, carbonated water gives our drink the refreshing and fizzy quality we love. It plays a major role in the fun experience associated with these drinks. But they don’t have the same amount of carbonated water.

They Contain Vitamins (Vit B6, B12, and B3)

Last but most important is the fact that Monster and Red Bull have a unique combination of vitamins. 

This perfect combination of vitamins plays a major role in boosting our energy levels. But they don’t have the same amount of vitamins.

Their similarities make them fairly interchangeable; therefore, your choice of Monster or Red Bull will be determined by your taste and preference.

The Major Differences Between Monster and Red Bull

Despite several similarities, Red Bull and Monster energy drinks have many differences that make them unique. Some of these differences include:

Size Differences

Monster energy drink comes in 16 to 24-ounce servings, while Red Bull is available in 12-ounce cans. Therefore, if you need a larger serving, you should go for Monster Energy Drink.

In terms of packaging, these brands have their unique designs. Remember, Monster has a bigger can, giving them more space for design and branding elements. They come with a dark color scheme and a unique greenish logo. On the other hand, Red Bull features their classic design with a silver and blue color scheme.


Monster has various flavors catering to various taste preferences. Some of their flavors include Absolute Zero, Ultra Sunrise, Original, and Ultra Zero. Fortunately, all flavors have unique taste profiles and characteristics. Their original flavor has been described as robust and bold with a fruity and sweet undertone.

Red Bull has a distinct collection of flavors that have been described as crisp and refreshing. Their classic option is slightly sweet with some tartness. They have flavors like Tropical, Lime, Blueberry, and Sugar-free.

But in terms of flavors, Monster is leading as they have way more selections of flavors than Red Bull. 

Therefore, you’re bound to get an option that suits your taste preferences. So whether you love the tangy or sweeter taste, Monster has something for you.

Taste Difference

After trying both brands, I can confirm that Red Bull comes with a tangier and sweeter flavor than Monster. It’s a cross between medicine and bubblegum, while Monster comes with a more intense fruity flavor. So you should try both and find out which one works for you.

Caffeine Content

As aforementioned, an 8.4-ounce Red Bull comes with 80mg of caffeine, which is equal to an 8-ounce cup of coffee. Therefore, it can be an exceptional pick-me-up service. But a 16-ounce Monster comes with 160mg of caffeine. This is double the amount in Red Bull, which makes it ideal for folks looking for the extra caffeine kick.


Red Bull has a lower calorie level than Monster. An 8.4oz of Red Bull has 110 calories, so if you’re watching your weight, you should stay away from Monster. And that’s because Red Bull compacts too much power in a small can while ensuring that the calorie level is low.

Sugar Level

When it comes to sugar levels, Red Bull has a wide range of options. For instance, the classic Red Bull has moderate sugar levels. Therefore, a single can contain 27g of sugar, which is equal to the apple juice’s sugar level.

But if you want to reduce your sugar content, you should choose the sugar-free options. They even have sugar-free options (Red Bull Sugar-free and Red Bull Zero). 

The sugar-free options use artificial sweeteners like acesulfame K and aspartame.

Compared to Red Bull, Monster has a higher sugar content; it contains about 51g of sugar per can. The fact that it has almost double the amount of sugar makes Monster not ideal for individuals watching their sugar level. But they do have a sugar-free option for folks with type 2 diabetes.


Like most drinks, Red Bull has sodium citrate, which is common in preservatives and food additives. But Monster doesn’t list sodium citrate in its ingredient list. Instead, it does have sorbic acid, a popular preservative.

And while they both use different preservatives, they do have a certain content of sodium. After all, sodium plays a huge role in energy production; therefore, you’ll drink a certain level of sodium in these drinks. But if you have any health issues like hypertension, then you should monitor your sodium intake.

Health Benefits and Side Effects of Red Bull Energy Drink

Generally, Red Bull is known for its ability to improve your energy level. For instance, caffeine will activate your CNS stimulant, which will increase your blood pressure and heart rate, leaving you awake and alert. This can come in handy when you need an extra energy boost.

Another advantage of this drink is its convenience. Red Bull comes with a portable can that you can carry everywhere you go, which makes it ideal for folks looking for an energy boost while on the go.

Unfortunately, it does come with various side effects, including insomnia, muscle twitching, anxiety, high blood pressure, and increased heart rate. 

These side effects are triggered by consuming energy drinks like Red Bull which have high sugar and caffeine levels. On top of that, excessive consumption of this drink can result in type 2 diabetes, weight gain, and dehydration.

Benefits and Side Effects of Monster Energy Drink

Monster contains similar ingredients to caffeine that help keep you more alert while increasing your energy levels. The instant energy boost can be quite helpful on your busy days. Some Monster variants include natural flavors like guarana and Taurine that provide mental clarity while providing sustained energy.

Even while enjoying its many benefits, you have to be aware of its side effects. Some of its side effects include insomnia, anxiety, increased blood pressure, and irregular heartbeats. The excess sugar in Monster increases your likelihood of getting type-2 diabetes and obesity. 


Monster or Red Bull: which one is better? Well, the answer to this question depends on your taste and preferences. If you’re looking for an affordable option but with more caffeine and flavors, then you should go for Monster.

On the other hand, if you’re monitoring your sugar or calorie level, then you should go for Red Bull. Red Bull is an exceptional option for anyone looking for a safer option. Plus, it comes in a smaller serving. But they can both boost your energy. But the fact that they are available in various flavors is a bonus.  

Frequently Asked Questions

Which energy drink will give you more energy?

Generally, both drinks can give you more energy, but Red Bull is a better option for folks watching their weight. And that’s because it has lower calorie and sugar levels than Monster.

Monster or Red Bull: Which drink is cheaper?

Even though Monster has more quantity, Red Bull drinks tend to retail for about 5% more. However, the fact that Red Bull has a bigger market share and was the first player in the industry does play a huge role in its price.

Monster or Red Bull: which one is stronger?

Generally, Monster is stronger than Red Bull. and that’s because it contains 160mg of Taurine and caffeine.

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