Author Archives: Bryan

Is Pre-Workout Bad for Teens? Everything You Need to Know

Pre-workouts are multi-ingredient dietary formulas designed to boost energy and athletic performance. They’re typically a powder that you mix in with water and drink before you start to work out. Vitamins, caffeine, and creatine are often in those drinks, but quantities can vary widely depending on the brand. Is Pre-Workout Bad for Teens? In today’s article,…

Is It Bad To Work Out When High?

Marijuana can have drastically different effects from one person to the next. Some people say they feel happy or relaxed. But there are other reports that marijuana can also cause less-desirable effects like anxiety, confusion, delusions, nausea, or even paranoia. Have you ever considered working out, while being high? Me neither, but if you are really…

How To Avoid Getting Stretch Marks When Working Out

Stretch marks are long, narrow streaks or stripes that occur when the skin is stretched too quickly. Pregnancy, puberty, and rapid weight gain can all cause stretch marks. Are you able to avoid stretch marks while working out? In today’s article, I will show you how to completely avoid stretch marks while working out. How To…

Is it Bad to Drink Alcohol Before a Workout?

Alcoholic beverages are a staple in American culture, so no wonder why some people might be curious to see if you can consume alcohol while lifting weights, doing cardio, or simply doing a few warm-up exercises. Now, you might be asking yourself, “Drinking alcohol before a workout?! You have got to be pulling my leg…