How to Increase Metabolism

Metabolism is important when it comes to working out and being a necessary part of how you convert food into energy. If you are a hardcore muscle builder or just an average person trying to increase your metabolism, this article will be informing you on how to maximize or increase your metabolism.

Water is Power?

Believe it or not, a nice cold refreshing water can actually increase your metabolism tenfolds. Since sugary drinks contain chemicals and other preservatives that damage your body, not water, water can keep you hydrated and ironically gives you more energy than any caffeinated drink since they only give you quick bursts of energy. According to Healthline,

“People who drink water instead of sugary drinks are more successful at losing weight and keeping it off. This is because sugary drinks contain calories, so replacing them with water automatically reduces your calorie intake. However, drinking water may also temporarily speed up your metabolism. Studies have shown that drinking 17 ounces (0.5 liters) of water increases resting metabolism by 10–30% for about an hour. This calorie-burning effect may be even greater if you drink cold water, as your body uses energy to heat it up to body temperature.

Not only is it a great way to increase metabolism, but it is also a great way to lose weight too. But overall, water would help you gain more energy and help your workout career.

Eating Proteins

Eating proteins are a vital part of every diet, but did you know that it can also increase metabolism? The reason why this is because the body normally digests fatty lipids, but if your entire diet is made up of mostly protein, it reduces the drop of metabolism since now it has something to digest. According to Healthline,

“This is called the thermic effect of food (TEF). It’s caused by the extra calories required to digest, absorb and process the nutrients in your meal. Protein causes the largest rise in TEF. It increases your metabolic rate by 15–30%, compared to 5–10% for carbs and 0–3% for fats. Eating protein has also been shown to help you feel more full and prevent you from overeating. Eating more protein can also reduce the drop in metabolism often associated with losing fat. This is because it reduces muscle loss, which is a common side effect of dieting.”

Not only is protein a great way to increase your metabolism, it can also help out with overeating, help you digest more foods, and increases your metabolic rate by at least 15-30%. Protein is overall a great source for your diet and should be increased if you have not done so.


To end off this article, you can increase your metabolism by the following: Eat protein at every meal, drink cold water, do a high-intensity workout, deadlift, eating spicy foods, and getting a good night’s sleep. All these are great ways of increasing your metabolism, and I hope you find this article helpful in your dietary adventure. Thank you very much for your time reading this article.

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