How To Avoid Getting Stretch Marks When Working Out

Stretch marks are long, narrow streaks or stripes that occur when the skin is stretched too quickly. Pregnancy, puberty, and rapid weight gain can all cause stretch marks. Are you able to avoid stretch marks while working out? In today’s article, I will show you how to completely avoid stretch marks while working out.

How To Avoid Getting Stretch Marks When Working Out

Preventing Stretch Marks From Appearing

How To Avoid Getting Stretch Marks When Working Out

To start, controlling your weight is a great way to prevent the stretch mark from appearing in the first place. Sadly, if you are attempting to lose weight during your workout, you will be left with stretch marks. If you are attempting to gain muscle, then you can avoid stretch marks by slowly letting your body adjust to the new weight. According to Healthline,

“Stretch marks sometimes appear when you rapidly gain or lose weight. Teenagers may also notice stretch marks after a sudden growth spurt.”

Weight control is one of the ways to prevent stretch marks from happening, and as I sadly stated before, losing weight will greatly affect your skin. But for people wanting to gain muscle mass, your body will slowly adjust to your newly gain weight.

A Better Method?

A better method for avoiding stretch marks is by surprisingly rubbing coconut oil on your stretch marks. These might not get rid of the stretch marks, but applying coconut oil each day can take away the red appearance from them. According to Healthline,

“Coconut oil has been studied for its healing properties and was found in rats to reduce the time it takes for skin wounds to heal. Applying virgin coconut oil to your stretch marks each day might take away some of their red appearance. Unless you’re allergic to coconuts, this oil is considered safe.”

This is a great way to slowly heal stretch marks that are very prevalent on your skin, applying the oil will help heal the skin on the area you place it on. Coconut oil should be used if you do not have an allergy to coconuts, since it will irritate your skin horribly.

Is there Hope?

How To Avoid Getting Stretch Marks When Working Out

Surprisingly, sugar is a great way to get rid of or prevent stretch marks. Sugar is used as a naturopathic microdermabrasion method. A dermatologist usually performs microdermabrasion, which is one of the few clinically proven methods to make stretch marks fade, but if you can still do this method at home you will see the results of it after a few days. According to Healthline,

“Some people swear by sugar as a naturopathic microdermabrasion method. Microdermabrasion performed by a dermatologist is one of the few clinically proven methods to make stretch marks fade. So this home remedy seems worth a try.”

Even though it may seem weird to rub sugar onto your stretch marks, a lot of evidence shows that sugar does actually work on your skin. So try it out and see the results in a few days.

Vitamins are the Key?

How To Avoid Getting Stretch Marks When Working Out

Vitamin A is referred to as a retinoid. Retinoids make skin appear smoother and more youthful. Taking in Vitamin A supplements will heal your skin very well, so taking in some Vitamin A supplements will soothe your stretch marks in the long run. According to Healthline,

“Vitamin A is referred to as a retinoid. Retinoids make skin appear smoother and more youthful. They’re used in many over-the-counter topical cosmetic creams. Simply using a topical extract of vitamin A, or taking vitamin A orally, can contribute to your skin’s health and overall appearance. A diet rich in certain foods, such as carrots and sweet potatoes, might also help you increase your vitamin A levels.”

Taking Vitamin A supplements will greatly help restore your skin cells, especially stretch marks. As stated previously in the article, taking Vitamin A supplements each day will slowly do wonders for you.

More than One Way

How To Avoid Getting Stretch Marks When Working Out

The miracle plant that everyone knows and loves is Aloe Vera. Aloe Vera may not be clinically tested, but it is a natural healing agent and can soften up your skin. Applying is the best daily is the best way to slowly heal up your stretch marks. According to Healthline,

“While little clinical evidence exists for aloe vera as a stretch mark cure, pure aloe vera is both a natural healing agent and a skin softener. This makes it an ideal home remedy to try for stretch marks. Apply pure aloe vera from a plant to your stretch marks daily after your shower”

“Aloe Vera is a great home remedy to use on your body, it does not have any harmful chemicals in them and it is all-natural with no preservatives in it. Rubbing it on your stretch marks will help you immensely, after a couple of days, it will start to clear up.”

Acid Helps the Body?

Hyaluronic acid is a gooey substance that you apply to your skin to retain water for your tissues to be well lubricated. Hyaluronic acid is not produced by the body, so the only way to get the substance into your body would be to ingest it by capsule or extract.

“Collagen is the protein in your skin that allows it to keep its shape and appear healthy. As we age, collagen decreases in our faces and our bodies. Collagen production can be simulated with hyaluronic acid. Hyaluronic acid can be absorbed by consuming a capsule or extract.”

Hyaluronic acid is a great way to remove stretch marks too since it is mostly a chemical that forces your body to retain liquids so you do not dry up and would smooth out your skin.


In conclusion, stretch marks can be rid of in any method that I have stated in this article. Whichever method you choose, it can greatly help your skin by smoothing it out and getting rid of the stretch marks. Even though this article is mainly on how to prevent them in the first place, sadly, we cannot find ample evidence to prevent it and it seems stretch marks will become inevitable. Thank you for reading this article today.

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