How To Build Muscle And Lose Fat At The Same Time

Whether you are looking to get a more shredded appearance or lose a lot of fat you want to keep that muscle and build it while simultaneously working to lose that fat. But many things can make you lose muscle while also losing fat, therefore, you might want to choose your approach to accomplishing this more carefully

Diets That You Should Use And Diets That You Should Avoid

Many Diets will lose fat, but will some of them also make you lose muscle as well? There are so many trending diets out there that swear to help you lose weight but some of those can also lose muscle mass. One trending weight loss diet is water fasting.

Water fasting is a diet that consists of only drinking water for a certain amount of time and cutting out food completely. it is known to help you lose weight fast When water fasting some people take supplements along to replace nutrients. Before Water fasting, you should look into it because it can be dangerous if not done correctly.

If you are trying to keep muscle, water fasting may not be the best approach. You will lose more muscle when water fasting than you would on most other weight-loss diets read more here.

In order to maintain that muscle, you need lots of protein which will be difficult to get on the water fast. A better option would be to go with a diet such as Atkins or the keto diet which focuses more on eating good fats and proteins while lowering carb intake.

These diets are great for losing weight and they do not take away the protein that you need. Water fasting will restrict your protein intake. Protein will help you maintain and build muscle while losing the extra fat that is bothering you.


Obviously, when building muscle and losing fat you want to exercise. Building muscle and losing fat just depends on a good balance of lifting and cardio.

When lifting your Body burns off the Carbohydrates. “The body automatically seeks out carbs first as they are the easiest to burn. in the absence of carbs, your body burns fat and then protein.” read more here. So in order to burn the fat you want to burn the carbs first. which can be done with cardio.

But if you lift weights it will burn the carbs as well. Pairing lifting with cardio afterward will turn your body into a fat-burning machine. Because once the carbs are gone the fat comes next. Lifting weights will build muscle and burn carbs at the same time.


Losing fat and building muscle at the same time is not that difficult it is a mixture of exercising and dieting. With The diet, you want to definitely eat enough protein so that you can grow your muscles. Also, you want to use exercise in the best way to reach your goals.

Utilizing a low carb high protein diet along with lifting and cardio will definitely do the trick. The lifting will burn the carbs so that the cardio can go straight to burning the fat.

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