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Benefits to Going to Bed Early

Going to bed early may not be part of most peoples daily routines. Whether it is because we are working on a project or finishing that last episode of our favorite netflix series, most of us stay up late on most nights. But going to early can have its own advantages. Sleeping early can help […]

Does Sleeping Burn Calories?

When trying to lose weight people will attempt to diet or eat fewer calories. The way you lose weight is by eating fewer calories and burning more calories. When burning calories you want to work out. cardio is the best way to burn some extra calories. Things as simple as walking, running, or biking are […]

Should You Workout When Sore?

Soreness in the muscles is something that we all experience after a hard day of lifting in the gym. When lifting weights your muscles tear, and when you rest those muscles will heal and become bigger and stronger. The tearing of the muscles can cause pain in those worked areas. Is soreness something that you […]

Best Calorie Counting Apps

If you are reading this you are probably looking to lose weight. If so you are in luck because one of the greatest ways to lose extra weight is through counting calories. A calorie is a measurement of food. And we all consume them on a daily basis. Calorie Counters help you get into a […]

Should You Work Out Abs Everyday?

The abdomen muscles are the muscles that everyone wants to be toned and shredded. whether it be because people want to have a nice beach body, or because they saw the abs on a hero from their favorite action film. These muscles look great when trained properly and are essential to building when you are […]