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Does Sleeping Burn Calories?

When trying to lose weight people will attempt to diet or eat fewer calories. The way you lose weight is by eating fewer calories and burning more calories. When burning calories you want to work out. cardio is the best way to burn some extra calories. Things as simple as walking, running, or biking are…

Should You Drink Protein Shakes Before Or After Working Out?

Protein is essential for the body. The amino acids in the protein will help your muscles heal and grow. It is something that every person needs whether you workout or not. But every athlete one-hundred percent needs protein in their diet Protein shakes are a great way to get all of the protein that you…