When trying to lose weight people will attempt to diet or eat fewer calories. The way you lose weight is by eating fewer calories and burning more calories. When burning calories you want to work out. cardio is the best way to burn some extra calories. Things as simple as walking, running, or biking are great ways for beginners to their fitness journey
Sleep is one of the most amazing things! Sleep is important for the immune system, healing, and muscle growth. We all love getting sleep, there is nothing better than a good night’s rest after a long day of work. But we don’t usually think of sleep as a prime time for calorie burning.
Is sleep a time where the body burns calories? Are there methods that we use to can burn extra calories while sleeping? I will be answering these questions for you in this article.
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Is sleep a time where the body burns calories?
Sleep is the body resting and it helps us with healing from muscle fiber tears (which builds our muscles bigger and stronger) and can help prevent sickness. But is sleeping a time where calories are burned?
Sleeping can burn calories. “The average person burns 68-91 calories per hour, or 544-728 calories for 8 hours of sleep.” read more here. In perspective, a person who weighs around 180 pounds burns somewhere near 140 calories when running for 10 minutes at a 10-minute mile. read more here.
The amount of calories burned is tremendous while sleeping. But this is not an excuse to oversleep, sleeping too much can be counterintuitive. Research suggests that there is a link between obesity and oversleeping and not sleeping enough. read more here.
Oversleeping is not a good idea because it can lead to weight gain and can also lead to problems such as depression, body pain, and increased risk of heart disease. read more here. Instead of oversleeping to burn more calories you should only sleep 7 to 8 hours a day and do some cardio to burn those extra calories.
Can anything assist me in burning more calories when sleeping?
Eating right will help you burn calories while you sleep. However, it really comes down to a little butterfly-shaped gland in your neck called your thyroid. The thyroid sends out hormones to control how your body burns calories while taking in food. This fuels your body as a natural fat burner.
Foods rich in iodine zinc and selenium give the thyroid what it needs to burn. These include iodized salt, seaweed, meat, shellfish, and Brazil nuts.
Do you love water…you should!
Did you know that ten to thirty percent of your metabolism boost comes from water intake, even more, when you drink cold water? Science has found that when drinking cold water, your body, has to warm the water up and by doing so you are burning calories. You can increase your resting metabolism by 50 percent when increasing your water intake by six to eight cups.
Enjoying arctic temperaturs.
Lower your temperature in your room. You are guaranteed to burn the fat you are looking to burn at an increased rate. When you are cold your body has to work harder to stay warm and thus you are burning calories. Therefore, the colder it is , the more calories you will burn–just like our cold water statement earlier.
So turn your thermostat down to sixtyfive or even sixty while you sleep. your body will be doing all the work to warm up and you will actually get a better nights sleep. This is due in part to your body needing lower temperatures to stay in a deeper state of sleep while you burn calories. What could be better?
Are you sleeping enough? You may need more!
Many people are not getting enough sleep these days. How many hours do you get? Most only get 6 hours on average. Sleeping for eight hours gets rid of roughly 300 calories on its own. Additionaly, when you don’t get anough sleep, your body needs more energy. Since it is not getting enough sleep from snoozing, you will then start looking for energy from food.
This is an issue, as your body needs sleep and if you are not receiving what you need your body will look for more energy from food. This will turn on your hunger hormones and cause you to start looking through your cabinets for the next tasty morsel. You don’t need the food, you just need more sleep. Drink cold water and go back to sleep.
Conclusion
Absolutely you can burn calories while asleep. Burning calories is easy while sleeping. You just need to sleep. but not too much Drink water, get eight hours of rest, while simultaneously turning down the heat. Performing all these tasks daily will aid your life, thinking, and most of all your body will love you. Don’t do it for others, do it for yourself. Your body will thank you.
