Weight Lifting Straps: What They Are and How to Use Them

Weight Lifting Straps What They Are and How to Use Them

Weight lifting straps are an essential piece of equipment for any weight lifter. They help to keep your grip on the barbell or dumbbell while you are lifting, and they also help to protect your hands from calluses and blisters.

A weight lifting strap, such as Lasso Lifting Strap, is a lifting device that encircles the barbell and your wrist. They are often made of leather, canvas, or nylon. Lifting straps are used by those in weight lifting to safeguard their wrists while lifting large objects, especially during pulling workouts that work the back and arms. They are very useful when powerlifting, a weightlifting discipline where powerlifters use their maximal weight to accomplish hard movements, including squats, bench pressing, and deadlifting.

How to Use Weight-Lifting Straps

How to Use Weight Lifting Straps

Weight lifting straps are not limited to only one exercise, but rather a bunch of different ones too. Let’s go over how you may use them during different kinds of exercises.

Back Exercises

If you’re looking to build a bigger back, then using weightlifting straps, such as the Lasso Lifting Strap, during your workout can help you lift more weight and perform more repetitions. For example, when doing pull-ups, simply loop the straps around your wrists and then grip the bar with your hands. This will allow you to focus more on your back muscles and less on your grip, which can help you perform more reps and build more muscle.


You can fold a lifting strap at the hips and wrist wraps around your wrists while carrying a weighted barbell and drop it to the ground while maintaining a correct posture. After that, you may push through your legs to raise the bar again while pressing your hips up against it. By utilizing straps to lessen the tension on your wrists, you can concentrate on your lower back and hamstrings during the workout.

If you’re looking to add weight-lifting straps to your deadlift routine, you’ve come to the right place. Here’s a quick guide on how to use them:

  1. First, choose a comfortable position for your feet. You may want to experiment with different widths and stances until you find what feels best for you.
  2. Next, wrap the straps around the bar, making sure that they’re evenly placed.
  3. Once the straps are in place, grip the bar with your hands and take a deep breath.
  4. As you exhale, lift the bar off the ground, keeping your back straight and your core engaged.
  5. Once the bar is at hip level, pause for a moment before slowly lowering it back to the ground.
  6. Repeat this process for as many reps as you like.


Weightlifting straps are a simple and effective way to improve your grip when performing pull-ups. By looping the wrist wraps around your wrists and gripping the ends, you can distribute the weight evenly across your hands and avoid strain on your fingers and palms. This can help you perform more pull-ups with better form and ultimately build more strength and muscle.

Here’s a step-by-step guide on how to use weightlifting straps for pull-ups:

  1. Place the straps around your wrists, making sure the loops are facing out.
  2. Grip the free ends of the straps in each hand.
  3. Place your hands on the bar slightly wider than shoulder-width apart.
  4. As you pull yourself up, focus on keeping your elbows close to your body and engaging your back and shoulder muscles.
  5. Use the straps to help you lower yourself down under control.

Weightlifting straps are a great tool for building grip strength and improving your pull-ups. Give them a try next time you’re hitting the gym!

Dumbbell Rows

If you’re serious about weightlifting, then you know that straps can be a game-changer when it comes to increasing your strength and power. When done correctly, straps can help you lift more weight and perform more reps than you ever thought possible. A combination of Lasso Lifting Strap and wrist wraps is perfect for this exercise.

Here’s a step-by-step guide to using weightlifting straps during dumbbell rows:

  1. Start by wrapping the strap around the barbell, making sure that the strap is snug against your skin.
  2. Next, take hold of the barbell with your hands and position your feet shoulder-width apart.
  3. Bend at the knees and hips, lowering your torso until it’s parallel with the floor.
  4. From this position, row the barbell up to your chest, keeping your elbows close to your sides.
  5. Pause for a moment at the top of the movement, and then lower the barbell back to the starting position.
  6. Repeat for the desired number of reps.

When using weightlifting straps, it’s important to keep a few things in mind. First, make sure that the strap is positioned correctly on the barbell. Second, always maintain good form throughout the entire movement.

And lastly, don’t be afraid to experiment with different grip widths and hand positions. This will help you find what works best for you and allows you to target different muscle groups.

Lat Pulldowns

Weightlifting straps can be used for a number of different exercises, but they are most commonly used during lat pulldowns. When using straps during lat pulldowns, it is important first to adjust the straps so that they are the correct length for your height.

Next, you will need to attach the straps to the barbell. To do this, you will need to thread the straps through the holes in the barbell and then tie them off. Once the straps are attached, you will need to grip the barbell with your hands and then put your feet up on the platform.

Now you are ready to begin the exercise. Start by leaning back and then pulling the barbell down to your chest. Make sure to keep your elbows close to your body and your back straight throughout the entire movement. Once the barbell reaches your chest, slowly return to the starting position. Repeat for the desired number of repetitions.

Weightlifting straps can be a great addition to your workout routine. They can help you to get a better workout and can also help to prevent injuries. So if you are looking to add something new to your workout routine, consider using weightlifting straps during lat pulldowns.

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