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Best Budget Gym Headphones and Earbuds: Ultimate List

Best Budget Gym Headphones and Earbuds

Overview Getting the best budget gym headphones and earbuds is not always a straightforward process. You need to find affordable options without compromising the quality. What’s the point of buying cheap headphones only for them to break after a few days/weeks? At the same time, investing hundreds of dollars to get a pair of earbuds…

Best Budget Home Equipment for Calisthenics: Ultimate List

Overview Calisthenics equipment can be very powerful for home workouts. However, we still want our investment to be reasonable until we get comfortable with this type of training. In this article, we will share with you a list of the best budget home equipment for calisthenics. Make sure to read our other posts for valuable…

Best Workout Recovery Equipment: Ultimate List!

best workout recovery equipment

Overview People often tend to neglect the importance of a good recovery routine. After an intense workout, you need to give your muscles the chance to heal. In fact, most musculoskeletal injuries are the result of an inappropriate recovery. However, you can’t really recover without having the proper tools. In this article, we will discuss…

Does Fasting Stunt Growth?

Bulking is the act of purposely increasing the number of calories you consume to grow your muscles. This process requires an intense strength training routine to provide the body with endogenous signaling pathways that promote muscle growth. Many athletes who start bulking consume multiple meals during the day, exceeding their daily caloric needs to be…

Does Eating Too Much Fruit Make You Fat

Fruits are excellent foods that provide your body with all the necessary vitamins, minerals, and fiber.  Despite these benefits, some people question whether consuming too much fruit could lead to weight gain. The answer to this question is not that straightforward since factors such as fruit type, caloric content, and daily diet play a vital…