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Does Fasting Stunt Growth?

Bulking is the act of purposely increasing the number of calories you consume to grow your muscles. This process requires an intense strength training routine to provide the body with endogenous signaling pathways that promote muscle growth. Many athletes who start bulking consume multiple meals during the day, exceeding their daily caloric needs to be […]

Does Eating Too Much Fruit Make You Fat

Fruits are excellent foods that provide your body with all the necessary vitamins, minerals, and fiber.  Despite these benefits, some people question whether consuming too much fruit could lead to weight gain. The answer to this question is not that straightforward since factors such as fruit type, caloric content, and daily diet play a vital […]