Overview Getting the best budget gym headphones and earbuds is not always a straightforward process. You need to find affordable options without compromising the quality. What’s the point of buying cheap headphones only for them to break after a few days/weeks? At the same time, investing hundreds of dollars to get a pair of earbuds…
Author Archives: Zac Hyde
25
Jan
Jan
Overview Calisthenics equipment can be very powerful for home workouts. However, we still want our investment to be reasonable until we get comfortable with this type of training. In this article, we will share with you a list of the best budget home equipment for calisthenics. Make sure to read our other posts for valuable…
25
Jan
Jan
Overview Reading articles about at-home gym equipment will not provide the same value for everyone. Someone who has a large house with a backyard has more space for bigger equipment. On the other hand, many people want to get fit but don’t have a lot of space at home. Even so, this should not stand…
25
Jan
Jan
Overview Everybody wants to lose weight. However, going to the gym every day and sticking to a tight schedule is probably why people give up on their goals. For this reason, you should learn about the best home equipment for weight loss. This will allow you to get all the exercise you need from the…
25
Jan
Jan
Overview People often tend to neglect the importance of a good recovery routine. After an intense workout, you need to give your muscles the chance to heal. In fact, most musculoskeletal injuries are the result of an inappropriate recovery. However, you can’t really recover without having the proper tools. In this article, we will discuss…
30
Aug
Aug
Bulking is the act of purposely increasing the number of calories you consume to grow your muscles. This process requires an intense strength training routine to provide the body with endogenous signaling pathways that promote muscle growth. Many athletes who start bulking consume multiple meals during the day, exceeding their daily caloric needs to be…
30
Aug
Aug
When you are trying to gain muscle mass, you will become more conscious about the type of exercises you perform, as well as your dietary choices. One common question that beginners ask is whether running exercises negatively impact muscle mass. In this article, we will cover the effects of running on your lean muscle mass,…
30
Aug
Aug
Fruits are excellent foods that provide your body with all the necessary vitamins, minerals, and fiber. Despite these benefits, some people question whether consuming too much fruit could lead to weight gain. The answer to this question is not that straightforward since factors such as fruit type, caloric content, and daily diet play a vital…
30
Aug
Aug
As a strength training beginner, you will hear all about the benefits of protein shakes. After all, it is the easiest way to supply your body with the necessary amino acids for muscle hypertrophy. However, the frequency of taking these shakes is often a topic of controversy. One coach will you to take them before…
30
Aug
Aug
You probably know about the importance of supplying your body with protein to increase your muscle mass. So, what about eating before working out? In this article, we will see whether it is safe to work out on an empty stomach. We will also cover the essential macronutrients to include in your pre-workout meal. What…