Is Pre-Workout Bad for Teens?

Pre-workouts are multi-ingredient dietary formulas designed to boost energy and athletic performance. They’re typically a powder that you mix in with water and drink before you start to work out. Vitamins, caffeine, and creatine are often in those drinks, but quantities can vary widely depending on the brand. In today’s article, we will see how beneficial […]

Is It Bad To Work Out When High?

Marijuana can have drastically different effects from one person to the next. Some people say they feel happy or relaxed. But there are other reports that marijuana can also cause less-desirable effects like anxiety, confusion, delusions, nausea, or even paranoia. Have you ever considered working out, while being high? Me neither, but if you are really […]

How to Increase Metabolism

Metabolism is important when it comes to working out and being a necessary part of how you convert food into energy. If you are a hardcore muscle builder or just an average person trying to increase your metabolism, this article will be informing you on how to maximize or increase your metabolism. Water is Power? […]

Benefits to Going to Bed Early

Going to bed early may not be part of most peoples daily routines. Whether it is because we are working on a project or finishing that last episode of our favorite netflix series, most of us stay up late on most nights. But going to early can have its own advantages. Sleeping early can help […]

Does Sleeping Burn Calories?

When trying to lose weight people will attempt to diet or eat fewer calories. The way you lose weight is by eating fewer calories and burning more calories. When burning calories you want to work out. cardio is the best way to burn some extra calories. Things as simple as walking, running, or biking are […]