If you are like me (a gamer) you have purchased GFuel and most likely during their infamous BOGO (buy one get one) which they do a few times a year. And each time they do a BOGO they come out with new flavors. As this article is being written they have just come out with…
Tag Archives: Pre-workout
If you have been around the fitness scene for a while, then you know that it is a popular method to have a pre-workout snack. Whether that be a protein shake, protein bar, fruit, or really, just anything to get some carbs in you, it is a great way to get some good energy to…
In the past 10 or so years and especially more recently, pre-workout drinks have been released left and right. Nearly every year you are seeing the new energy drink of the year with all types of interesting and odd flavors. Obviously among the most popular workouts are Bang, Reign, Celcius, C4, and many others. How…
Working out can sometimes be a drag, especially if there isn’t any motivation or some sort of driving force that’ll get you in the mood to work out. If you’re like me, pre-workout often gets the blood flowing and the heart pumping to get me ready to work out. Pre-workout, along with other supplements, are…
Protein is essential for the body. The amino acids in the protein will help your muscles heal and grow. It is something that every person needs whether you workout or not. But every athlete one-hundred percent needs protein in their diet Protein shakes are a great way to get all of the protein that you…
Warming up is a pre-workout preparation of muscles to “warm-up” those muscles for the workout ahead. Warm-ups are used by many and ignored by many as well. There are a few different ways to warm up. Some use stretching or different forms of cardio. Warming up is something that we may not have used in…
I have had this same question in my mind. Should you be eating before the gym or go on a empty stomach and reward yourself after the gym? Well today I will be given you the best information on what is the best thing for your body and health. However you still can do whatever…