Tag Archives: post workout

Should You Drink Protein Shakes Before Or After Working Out?

Protein is essential for the body. The amino acids in the protein will help your muscles heal and grow. It is something that every person needs whether you workout or not. But every athlete one-hundred percent needs protein in their diet Protein shakes are a great way to get all of the protein that you…

Are Cold Showers Good For You? Everything You Need to Know

If you are like me you hate taking cold showers, especially in the morning! Most people, including myself, love to take hot showers. However, today we are going to be discussing why you might want to potentially include cold showers into your daily routine. Are Cold Showers Good For You? What are cold showers? Cold…