Have you ever wondered how on earth people milk almonds? Do you want to enjoy the fresh taste of homemade almond milk? Have you ever wanted to experiment with making unique plant-powered drinks? Then look no further, you need an “Almond Cow”. What is Almond Cow? The Almond Cow is an amazing device, as big…
Tag Archives: Health
02
Mar
Mar
Today we will be talking about whether pure maple syrup is better than sugar. We will go through the differences and health benefits compared to each other. What is Sugar? Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, including glucose, fructose, and…
11
Feb
Feb
If you have been in the fitness scene for the last decade then you probably know what Creatine is. The benefits that this supplement has are undeniably beneficial if you are an avid gym enthusiast. Although some may disagree with the level of effectiveness, it is widely agreed upon that Creatine is beneficial to users…
07
Feb
Feb
Soda is a term that often has a wide umbrella and covers essentially anything and everything that has carbonation in it. Although when most people think of the word “soda”, healthy is not something you would imagine pairing with it. Whenever you think of soda, you think of high sugar content, loads of sodium, carbs,…
13
Oct
Oct
Whether you want to lose weight or stay in shape. The wintertimes are the hardest to run in. Whether it be too cold outside or too much snow/ice on the ground, making it nearly impossible to run without slipping and falling. As wintertime is around the corner, you best prepare for the worst to come….
30
Aug
Aug
Bulking is the act of purposely increasing the number of calories you consume to grow your muscles. This process requires an intense strength training routine to provide the body with endogenous signaling pathways that promote muscle growth. Many athletes who start bulking consume multiple meals during the day, exceeding their daily caloric needs to be…
30
Aug
Aug
When you are trying to gain muscle mass, you will become more conscious about the type of exercises you perform, as well as your dietary choices. One common question that beginners ask is whether running exercises negatively impact muscle mass. In this article, we will cover the effects of running on your lean muscle mass,…
30
Aug
Aug
Fruits are excellent foods that provide your body with all the necessary vitamins, minerals, and fiber. Despite these benefits, some people question whether consuming too much fruit could lead to weight gain. The answer to this question is not that straightforward since factors such as fruit type, caloric content, and daily diet play a vital…
30
Aug
Aug
As a strength training beginner, you will hear all about the benefits of protein shakes. After all, it is the easiest way to supply your body with the necessary amino acids for muscle hypertrophy. However, the frequency of taking these shakes is often a topic of controversy. One coach will you to take them before…
30
Aug
Aug
You probably know about the importance of supplying your body with protein to increase your muscle mass. So, what about eating before working out? In this article, we will see whether it is safe to work out on an empty stomach. We will also cover the essential macronutrients to include in your pre-workout meal. What…