Tag Archives: Health

Is Pure Maple Syrup Better Than Sugar?

Is Pure Maple Syrup Better Than Sugar?

Today we will be talking about whether pure maple syrup is better than sugar. We will go through the differences and health benefits compared to each other. What is Sugar? Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, including glucose, fructose, and…

Is Prebiotic Soda Good For You? – What Is Prebiotic Soda?

Soda is a term that often has a wide umbrella and covers essentially anything and everything that has carbonation in it. Although when most people think of the word “soda”, healthy is not something you would imagine pairing with it. Whenever you think of soda, you think of high sugar content, loads of sodium, carbs,…

Is it Bad to Run in The Cold?

Whether you want to lose weight or stay in shape. The wintertimes are the hardest to run in. Whether it be too cold outside or too much snow/ice on the ground, making it nearly impossible to run without slipping and falling. As wintertime is around the corner, you best prepare for the worst to come….

Does Fasting Stunt Growth?

Bulking is the act of purposely increasing the number of calories you consume to grow your muscles. This process requires an intense strength training routine to provide the body with endogenous signaling pathways that promote muscle growth. Many athletes who start bulking consume multiple meals during the day, exceeding their daily caloric needs to be…

Does Eating Too Much Fruit Make You Fat

Fruits are excellent foods that provide your body with all the necessary vitamins, minerals, and fiber.  Despite these benefits, some people question whether consuming too much fruit could lead to weight gain. The answer to this question is not that straightforward since factors such as fruit type, caloric content, and daily diet play a vital…