We all have that one pair of run-down converse or vans shoes that are on their last leg, and those are usually the pair we decide to throw on because we don’t want to use any of our “nice” shoes. The only issue with that is, what happens when we run in those flat sole…
Tag Archives: Cardio
15
May
May
Metabolism is important when it comes to working out and being a necessary part of how you convert food into energy. If you are a hardcore muscle builder or just an average person trying to increase your metabolism, this article will be informing you on how to maximize or increase your metabolism. Water is Power?…
12
Oct
Oct
If you are like me, you despise running and will do everything in your power to not have the need to do that cardio. Unlike running, I love a good afternoon walk, but, is it really good for you? After some research, I think you’d be surprised how healthy walking can be for you, and…