Soreness in the muscles is something that we all experience after a hard day of lifting in the gym. When lifting weights your muscles tear, and when you rest those muscles will heal and become bigger and stronger. The tearing of the muscles can cause pain in those worked areas. Is soreness something that you…
Category Archives: Workouts
MuscleEvolved supplies some of the best workout advice, guides, and equipment recommendations. Here is where you will find all you need to know to get your workouts to the next level.
05
Mar
Mar
Warming up is a pre-workout preparation of muscles to “warm-up” those muscles for the workout ahead. Warm-ups are used by many and ignored by many as well. There are a few different ways to warm up. Some use stretching or different forms of cardio. Warming up is something that we may not have used in…
02
Mar
Mar
If you are reading this you are probably looking to lose weight. If so you are in luck because one of the greatest ways to lose extra weight is through counting calories. A calorie is a measurement of food. And we all consume them on a daily basis. Calorie Counters help you get into a…
19
Feb
Feb
The abdomen muscles are the muscles that everyone wants to be toned and shredded. whether it be because people want to have a nice beach body, or because they saw the abs on a hero from their favorite action film. These muscles look great when trained properly and are essential to building when you are…
10
Dec
Dec
I have had this same question in my mind. Should you be eating before the gym or go on a empty stomach and reward yourself after the gym? Well today I will be given you the best information on what is the best thing for your body and health. However you still can do whatever…
06
Nov
Nov
If you are like me, it is extremely hard to lose that stubborn extra fat on your stomach. So today we will be discussing the best workouts that you can do to lose that weight. Before I get into the workouts I just want to make it clear that just doing these won’t help you…
20
Oct
Oct
Wondering how to gain muscle? There are many fads, gimmicks, and “quick fixes” to be found, but there is really only one healthy way to gain muscle mass. You don’t need to be gifted with great genetics or use potentially dangerous illegal hormones or steroids. How To Gain Muscle Naturally How Do You Gain Muscle?…
12
Oct
Oct
If you are like me, you despise running and will do everything in your power to not have the need to do that cardio. Unlike running, I love a good afternoon walk, but, is it really good for you? After some research, I think you’d be surprised how healthy walking can be for you, and…