If you are like me, it is extremely hard to lose that stubborn extra fat on your stomach. So today we will be discussing the best workouts that you can do to lose that weight. Before I get into the workouts I just want to make it clear that just doing these won’t help you…
Category Archives: Articles
MuscleEvolved supplies only the best and highest quality of content. Whatever your fitness needs are, our team has the content to help you along your fitness journey. Guides, Reviews, Workouts, and more!
01
Nov
Nov
Are you underweight and don’t know what to eat to gain weight? Millions of dollars are spent each year on magazines, books, and weight gain supplements. Gaining weight does not happen overnight and requires a commitment from you, but does not have to be hard if you work out and eat the proper foods in…
30
Oct
Oct
Have you been tossing and turning each night wondering why is it so hard to fall asleep or get even a good night’s rest? Well read this article and I will tell you some easy steps you can take to fall asleep faster and get a good night’s rest for sure. Not only is good…
23
Oct
Oct
Someone once told me that lifting weights will stunt your growth when you are a teenager. So today we will be exploring if that is true or false. Does Building Muscle Stunt Growth? There is no scientific evidence that children will stop growing by lifting weights. In fact, there are benefits that include: increasing strength…
20
Oct
Oct
Wondering how to gain muscle? There are many fads, gimmicks, and “quick fixes” to be found, but there is really only one healthy way to gain muscle mass. You don’t need to be gifted with great genetics or use potentially dangerous illegal hormones or steroids. How To Gain Muscle Naturally How Do You Gain Muscle?…
13
Oct
Oct
If you are like me you hate taking cold showers, especially in the morning! Most people, including myself, love to take hot showers. However, today we are going to be discussing why you might want to potentially include cold showers into your daily routine. Are Cold Showers Good For You? What are cold showers? Cold…
12
Oct
Oct
If you are like me, you despise running and will do everything in your power to not have the need to do that cardio. Unlike running, I love a good afternoon walk, but, is it really good for you? After some research, I think you’d be surprised how healthy walking can be for you, and…