Category Archives: Articles

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How To Build Muscle And Lose Fat At The Same Time

Whether you are looking to get a more shredded appearance or lose a lot of fat you want to keep that muscle and build it while simultaneously working to lose that fat. But many things can make you lose muscle while also losing fat, therefore, you might want to choose your approach to accomplishing this…

Is it Bad to Drink Alcohol Before a Workout?

Alcoholic beverages are a staple in American culture, so no wonder why some people might be curious to see if you can consume alcohol while lifting weights, doing cardio, or simply doing a few warm-up exercises. Now, you might be asking yourself, “Drinking alcohol before a workout?! You have got to be pulling my leg…

Should You Drink Protein Shakes Before Or After Working Out?

Protein is essential for the body. The amino acids in the protein will help your muscles heal and grow. It is something that every person needs whether you workout or not. But every athlete one-hundred percent needs protein in their diet Protein shakes are a great way to get all of the protein that you…

Should You Workout When Sore?

Soreness in the muscles is something that we all experience after a hard day of lifting in the gym. When lifting weights your muscles tear, and when you rest those muscles will heal and become bigger and stronger. The tearing of the muscles can cause pain in those worked areas. Is soreness something that you…

Should You Warm Up Before Working Out?

Warming up is a pre-workout preparation of muscles to “warm-up” those muscles for the workout ahead. Warm-ups are used by many and ignored by many as well. There are a few different ways to warm up. Some use stretching or different forms of cardio. Warming up is something that we may not have used in…