Category Archives: Articles

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Does Fasting Stunt Growth?

Bulking is the act of purposely increasing the number of calories you consume to grow your muscles. This process requires an intense strength training routine to provide the body with endogenous signaling pathways that promote muscle growth. Many athletes who start bulking consume multiple meals during the day, exceeding their daily caloric needs to be…

Does Running Make You Lose Muscle? – What You Need to Know

When you are trying to gain muscle mass, you will become more conscious about the type of exercises you perform, as well as your dietary choices. One common question that beginners ask is whether running exercises negatively impact muscle mass. In this article, we will cover the effects of running on your lean muscle mass,…

Does Eating Too Much Fruit Make You Fat

Fruits are excellent foods that provide your body with all the necessary vitamins, minerals, and fiber.  Despite these benefits, some people question whether consuming too much fruit could lead to weight gain. The answer to this question is not that straightforward since factors such as fruit type, caloric content, and daily diet play a vital…

Is It Bad To Only Drink Protein Shakes Everyday

As a strength training beginner, you will hear all about the benefits of protein shakes. After all, it is the easiest way to supply your body with the necessary amino acids for muscle hypertrophy. However, the frequency of taking these shakes is often a topic of controversy. One coach will you to take them before…

Is It Bad to Work Out On An Empty Stomach?

You probably know about the importance of supplying your body with protein to increase your muscle mass.  So, what about eating before working out? In this article, we will see whether it is safe to work out on an empty stomach. We will also cover the essential macronutrients to include in your pre-workout meal. What…

Is Pre-Workout Bad for Teens? Everything You Need to Know

Pre-workouts are multi-ingredient dietary formulas designed to boost energy and athletic performance. They’re typically a powder that you mix in with water and drink before you start to work out. Vitamins, caffeine, and creatine are often in those drinks, but quantities can vary widely depending on the brand. Is Pre-Workout Bad for Teens? In today’s article,…

Is It Bad To Work Out When High?

Marijuana can have drastically different effects from one person to the next. Some people say they feel happy or relaxed. But there are other reports that marijuana can also cause less-desirable effects like anxiety, confusion, delusions, nausea, or even paranoia. Have you ever considered working out, while being high? Me neither, but if you are really…

How To Avoid Getting Stretch Marks When Working Out

Stretch marks are long, narrow streaks or stripes that occur when the skin is stretched too quickly. Pregnancy, puberty, and rapid weight gain can all cause stretch marks. Are you able to avoid stretch marks while working out? In today’s article, I will show you how to completely avoid stretch marks while working out. How To…