Category Archives: Guides

MuscleEvolved helps individuals with their fitness and health goals by supplying rich content-driven guides to all. You won’t find the quality of content that you do here at MuscleEvolved!

Best Calorie Counting Apps

If you are reading this you are probably looking to lose weight. If so you are in luck because one of the greatest ways to lose extra weight is through counting calories. A calorie is a measurement of food. And we all consume them on a daily basis. Calorie Counters help you get into a…

Should You Work Out Abs Everyday?

The abdomen muscles are the muscles that everyone wants to be toned and shredded. whether it be because people want to have a nice beach body, or because they saw the abs on a hero from their favorite action film. These muscles look great when trained properly and are essential to building when you are…

Does Building Muscle Stunt Growth? Everything You Need to Know

Someone once told me that lifting weights will stunt your growth when you are a teenager. So today we will be exploring if that is true or false. Does Building Muscle Stunt Growth? There is no scientific evidence that children will stop growing by lifting weights. In fact, there are benefits that include: increasing strength…

How To Gain Muscle Naturally: Everything You Need to know

Wondering how to gain muscle? There are many fads, gimmicks, and “quick fixes” to be found, but there is really only one healthy way to gain muscle mass. You don’t need to be gifted with great genetics or use potentially dangerous illegal hormones or steroids. How To Gain Muscle Naturally How Do You Gain Muscle?…

Are Cold Showers Good For You? Everything You Need to Know

If you are like me you hate taking cold showers, especially in the morning! Most people, including myself, love to take hot showers. However, today we are going to be discussing why you might want to potentially include cold showers into your daily routine. Are Cold Showers Good For You? What are cold showers? Cold…