Whether you want to lose weight or stay in shape. The wintertimes are the hardest to run in. Whether it be too cold outside or too much snow/ice on the ground, making it nearly impossible to run without slipping and falling. As wintertime is around the corner, you best prepare for the worst to come….
Category Archives: Guides
MuscleEvolved helps individuals with their fitness and health goals by supplying rich content-driven guides to all. You won’t find the quality of content that you do here at MuscleEvolved!
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Oct
Oct
Whether it be teens’ build and body type or their dedication to getting stronger, many teens take the route of powerlifting and strength training. Not only is the argument of teens taking supplements and pre-workout an issue (Read about that here) Generally, you would hear that teenagers, especially in the younger demographic, need to stay…
30
Aug
Aug
Bulking is the act of purposely increasing the number of calories you consume to grow your muscles. This process requires an intense strength training routine to provide the body with endogenous signaling pathways that promote muscle growth. Many athletes who start bulking consume multiple meals during the day, exceeding their daily caloric needs to be…
30
Aug
Aug
When you are trying to gain muscle mass, you will become more conscious about the type of exercises you perform, as well as your dietary choices. One common question that beginners ask is whether running exercises negatively impact muscle mass. In this article, we will cover the effects of running on your lean muscle mass,…
30
Aug
Aug
Fruits are excellent foods that provide your body with all the necessary vitamins, minerals, and fiber. Despite these benefits, some people question whether consuming too much fruit could lead to weight gain. The answer to this question is not that straightforward since factors such as fruit type, caloric content, and daily diet play a vital…
30
Aug
Aug
As a strength training beginner, you will hear all about the benefits of protein shakes. After all, it is the easiest way to supply your body with the necessary amino acids for muscle hypertrophy. However, the frequency of taking these shakes is often a topic of controversy. One coach will you to take them before…
30
Aug
Aug
You probably know about the importance of supplying your body with protein to increase your muscle mass. So, what about eating before working out? In this article, we will see whether it is safe to work out on an empty stomach. We will also cover the essential macronutrients to include in your pre-workout meal. What…
02
Aug
Aug
Pre-workouts are multi-ingredient dietary formulas designed to boost energy and athletic performance. They’re typically a powder that you mix in with water and drink before you start to work out. Vitamins, caffeine, and creatine are often in those drinks, but quantities can vary widely depending on the brand. Is Pre-Workout Bad for Teens? In today’s article,…
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Jul
Jul
Marijuana can have drastically different effects from one person to the next. Some people say they feel happy or relaxed. But there are other reports that marijuana can also cause less-desirable effects like anxiety, confusion, delusions, nausea, or even paranoia. Have you ever considered working out, while being high? Me neither, but if you are really…
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Jun
Jun
Stretch marks are long, narrow streaks or stripes that occur when the skin is stretched too quickly. Pregnancy, puberty, and rapid weight gain can all cause stretch marks. Are you able to avoid stretch marks while working out? In today’s article, I will show you how to completely avoid stretch marks while working out. How To…