Naturally, people gravitate towards specific workout routines and methods. Most of this depends on your fitness goals, whether you want to build muscle, lean down, or simply stay healthy and keep your heart pumping. Another reason people choose different types of workout styles is for their specific body type. Sadly, not all of us are…
Category Archives: Guides
MuscleEvolved helps individuals with their fitness and health goals by supplying rich content-driven guides to all. You won’t find the quality of content that you do here at MuscleEvolved!
11
Feb
Feb
If you have been in the fitness scene for the last decade then you probably know what Creatine is. The benefits that this supplement has are undeniably beneficial if you are an avid gym enthusiast. Although some may disagree with the level of effectiveness, it is widely agreed upon that Creatine is beneficial to users…
07
Feb
Feb
Soda is a term that often has a wide umbrella and covers essentially anything and everything that has carbonation in it. Although when most people think of the word “soda”, healthy is not something you would imagine pairing with it. Whenever you think of soda, you think of high sugar content, loads of sodium, carbs,…
01
Feb
Feb
Today we will be discussing the best budget workout shoes for running, lifting weights, cross-fit, or whatever your heart desires. These shoes will be in order from least expensive to most expensive for your budget. However, the prices may vary depending on your size and Amazon has them available. A quick Google search might get…
25
Jan
Jan
Overview Calisthenics equipment can be very powerful for home workouts. However, we still want our investment to be reasonable until we get comfortable with this type of training. In this article, we will share with you a list of the best budget home equipment for calisthenics. Make sure to read our other posts for valuable…
25
Jan
Jan
Overview Reading articles about at-home gym equipment will not provide the same value for everyone. Someone who has a large house with a backyard has more space for bigger equipment. On the other hand, many people want to get fit but don’t have a lot of space at home. Even so, this should not stand…
25
Jan
Jan
Overview Everybody wants to lose weight. However, going to the gym every day and sticking to a tight schedule is probably why people give up on their goals. For this reason, you should learn about the best home equipment for weight loss. This will allow you to get all the exercise you need from the…
25
Jan
Jan
Overview People often tend to neglect the importance of a good recovery routine. After an intense workout, you need to give your muscles the chance to heal. In fact, most musculoskeletal injuries are the result of an inappropriate recovery. However, you can’t really recover without having the proper tools. In this article, we will discuss…
07
Jan
Jan
Working out can sometimes be a drag, especially if there isn’t any motivation or some sort of driving force that’ll get you in the mood to work out. If you’re like me, pre-workout often gets the blood flowing and the heart pumping to get me ready to work out. Pre-workout, along with other supplements, are…
31
Dec
Dec
Leg day is crucial to keeping your overall body healthy. But sometimes you do not have the time or money to go to the big box gyms to get a workout in. And because of this epidemic, you are already at home working. And with these overpriced gas prices, you don’t want to drive to…