Category Archives: Guides

MuscleEvolved helps individuals with their fitness and health goals by supplying rich content-driven guides to all. You won’t find the quality of content that you do here at MuscleEvolved!

Best Budget Home Equipment for Calisthenics: Ultimate List

Overview Calisthenics equipment can be very powerful for home workouts. However, we still want our investment to be reasonable until we get comfortable with this type of training. In this article, we will share with you a list of the best budget home equipment for calisthenics. Make sure to read our other posts for valuable…

Best Gym Equipment for Small Spaces: Everything You Need to Know

Best Gym Equipment for Small Spaces

Overview Reading articles about at-home gym equipment will not provide the same value for everyone. Someone who has a large house with a backyard has more space for bigger equipment. On the other hand, many people want to get fit but don’t have a lot of space at home. Even so, this should not stand…

Best Home Equipment for Weight Loss: Your Ultimate Guide!

Best Home Equipment for Weight Loss

Overview Everybody wants to lose weight. However, going to the gym every day and sticking to a tight schedule is probably why people give up on their goals. For this reason, you should learn about the best home equipment for weight loss. This will allow you to get all the exercise you need from the…

Best Workout Recovery Equipment: Ultimate List!

best workout recovery equipment

Overview People often tend to neglect the importance of a good recovery routine. After an intense workout, you need to give your muscles the chance to heal. In fact, most musculoskeletal injuries are the result of an inappropriate recovery. However, you can’t really recover without having the proper tools. In this article, we will discuss…

Best Pre-Workout with Creatine

Working out can sometimes be a drag, especially if there isn’t any motivation or some sort of driving force that’ll get you in the mood to work out. If you’re like me, pre-workout often gets the blood flowing and the heart pumping to get me ready to work out. Pre-workout, along with other supplements, are…

Best Leg Workout Home Equipment: Everything You Need to Know

Leg day is crucial to keeping your overall body healthy. But sometimes you do not have the time or money to go to the big box gyms to get a workout in. And because of this epidemic, you are already at home working. And with these overpriced gas prices, you don’t want to drive to…

Is It Bad for Teens to Power Lift? Everything You Need to Know

Whether it be teens’ build and body type or their dedication to getting stronger, many teens take the route of powerlifting and strength training. Not only is the argument of teens taking supplements and pre-workout an issue (Read about that here) Generally, you would hear that teenagers, especially in the younger demographic, need to stay…

Does Fasting Stunt Growth?

Bulking is the act of purposely increasing the number of calories you consume to grow your muscles. This process requires an intense strength training routine to provide the body with endogenous signaling pathways that promote muscle growth. Many athletes who start bulking consume multiple meals during the day, exceeding their daily caloric needs to be…

Does Running Make You Lose Muscle? – What You Need to Know

When you are trying to gain muscle mass, you will become more conscious about the type of exercises you perform, as well as your dietary choices. One common question that beginners ask is whether running exercises negatively impact muscle mass. In this article, we will cover the effects of running on your lean muscle mass,…