Category Archives: Guides

MuscleEvolved helps individuals with their fitness and health goals by supplying rich content-driven guides to all. You won’t find the quality of content that you do here at MuscleEvolved!

What Gear Means in Bodybuilding

What Gear Means in Bodybuilding

Bodybuilding is the progressive use of endurance exercise to stabilize and enhance one’s physique for cosmetic appeal. An individual who engages in this activity is referred to as a bodybuilder. In bodybuilding competitions, participants line up and strike predetermined poses (and subsequently, personal posing routines) for a panel of judges who grade them on factors…

Is it Bad To Workout Fasted? Everything You Need to Know

Whether it be a personal preference, or maybe life gets in the way and getting your “proper” meals in at the right times just doesn’t work out, some individuals may find themselves working out without any pre-workout meals. In the bodybuilding and powerlifting communities, working out fasted is often looked down upon just because of…

What is Powerbuilding? Everything You Need to Know About Powerbuilding

Naturally, people gravitate towards specific workout routines and methods. Most of this depends on your fitness goals, whether you want to build muscle, lean down, or simply stay healthy and keep your heart pumping. Another reason people choose different types of workout styles is for their specific body type. Sadly, not all of us are…

Is Creatine Bad for Teens? Everything You Need to Know

If you have been in the fitness scene for the last decade then you probably know what Creatine is. The benefits that this supplement has are undeniably beneficial if you are an avid gym enthusiast. Although some may disagree with the level of effectiveness, it is widely agreed upon that Creatine is beneficial to users…