When I first started working out I would put a scoop of creatine in my shaker bottle with a scoop of pre-workout. Then last year I heard of someone getting advice to put creatine into their coffee in the morning before their day. So today I will be discussing if it is ok to put…
Category Archives: Guides
MuscleEvolved helps individuals with their fitness and health goals by supplying rich content-driven guides to all. You won’t find the quality of content that you do here at MuscleEvolved!
16
Apr
Apr
If you are like me (a gamer) you have purchased GFuel and most likely during their infamous BOGO (buy one get one) which they do a few times a year. And each time they do a BOGO they come out with new flavors. As this article is being written they have just come out with…
05
Apr
Apr
Bang is an American brand of energy drinks. It is made by Vital Pharmaceuticals, a corporation located in Florida. Bang is ranked #3 highest-selling energy drink in the US, just behind Monster and Red Bull. Is it Bad to Drink 2 or More Bang Drinks a Day? It is bad to drink two cans of…
17
Mar
Mar
If you are a gym junky, then you are probably obsessed with protein. How much protein intake should I take? How can I get more protein in? What are the best foods for protein? You may have even come to the question of whether you can eat too much protein and if that is bad…
16
Mar
Mar
We all have that one pair of run-down converse or vans shoes that are on their last leg, and those are usually the pair we decide to throw on because we don’t want to use any of our “nice” shoes. The only issue with that is, what happens when we run in those flat sole…
16
Mar
Mar
Whether it be a personal preference, or maybe life gets in the way and getting your “proper” meals in at the right times just doesn’t work out, some individuals may find themselves working out without any pre-workout meals. In the bodybuilding and powerlifting communities, working out fasted is often looked down upon just because of…
17
Feb
Feb
Naturally, people gravitate towards specific workout routines and methods. Most of this depends on your fitness goals, whether you want to build muscle, lean down, or simply stay healthy and keep your heart pumping. Another reason people choose different types of workout styles is for their specific body type. Sadly, not all of us are…
11
Feb
Feb
If you have been in the fitness scene for the last decade then you probably know what Creatine is. The benefits that this supplement has are undeniably beneficial if you are an avid gym enthusiast. Although some may disagree with the level of effectiveness, it is widely agreed upon that Creatine is beneficial to users…
07
Feb
Feb
Soda is a term that often has a wide umbrella and covers essentially anything and everything that has carbonation in it. Although when most people think of the word “soda”, healthy is not something you would imagine pairing with it. Whenever you think of soda, you think of high sugar content, loads of sodium, carbs,…
01
Feb
Feb
Today we will be discussing the best budget workout shoes for running, lifting weights, cross-fit, or whatever your heart desires. These shoes will be in order from least expensive to most expensive for your budget. However, the prices may vary depending on your size and Amazon has them available. A quick Google search might get…