Category Archives: Guides

Best Budget Workout Equipment

Exercising regularly is good for your health but recently most gyms are still closed or requiring masks. And if you are like me you want to be able to work out at home without having to break the bank. If you’d like to get more exercise but don’t have the time or resources for a […]

Does Fasting Stunt Growth?

Bulking is the act of purposely increasing the number of calories you consume to grow your muscles. This process requires an intense strength training routine to provide the body with endogenous signaling pathways that promote muscle growth. Many athletes who start bulking consume multiple meals during the day, exceeding their daily caloric needs to be […]

Does Eating Too Much Fruit Make You Fat

Fruits are excellent foods that provide your body with all the necessary vitamins, minerals, and fiber.  Despite these benefits, some people question whether consuming too much fruit could lead to weight gain. The answer to this question is not that straightforward since factors such as fruit type, caloric content, and daily diet play a vital […]

Is Pre-Workout Bad for Teens?

Pre-workouts are multi-ingredient dietary formulas designed to boost energy and athletic performance. They’re typically a powder that you mix in with water and drink before you start to work out. Vitamins, caffeine, and creatine are often in those drinks, but quantities can vary widely depending on the brand. In today’s article, we will see how beneficial […]

Is It Bad To Work Out When High?

Marijuana can have drastically different effects from one person to the next. Some people say they feel happy or relaxed. But there are other reports that marijuana can also cause less-desirable effects like anxiety, confusion, delusions, nausea, or even paranoia. Have you ever considered working out, while being high? Me neither, but if you are really […]