Category Archives: Guides

MuscleEvolved helps individuals with their fitness and health goals by supplying rich content-driven guides to all. You won’t find the quality of content that you do here at MuscleEvolved!

Ab Crunches: How Many Should You be Doing Each Day?

Ab Crunches and how many you need to do a day

Meta Description: This article provides insight into ab crunches and offers guidelines on how many should be done each day for maximum abdominal strength and definition. Many individuals want strong, toned abs but need to learn how to get there. Ab crunches are one of the best workouts for enlarging your core muscles. But how…

What Gear Means in Bodybuilding

What Gear Means in Bodybuilding

Bodybuilding is the progressive use of endurance exercise to stabilize and enhance one’s physique for cosmetic appeal. An individual who engages in this activity is referred to as a bodybuilder. In bodybuilding competitions, participants line up and strike predetermined poses (and subsequently, personal posing routines) for a panel of judges who grade them on factors…

Is it Bad To Workout Fasted? Everything You Need to Know

Whether it be a personal preference, or maybe life gets in the way and getting your “proper” meals in at the right times just doesn’t work out, some individuals may find themselves working out without any pre-workout meals. In the bodybuilding and powerlifting communities, working out fasted is often looked down upon just because of…