Category Archives: Guides

Going to bed early may not be part of most peoples daily routines. Whether it is because we are working on a project or finishing that last episode of our favorite netflix series, most of us stay up late on most nights. But going to early can have its own advantages. Sleeping early can help […]

Sleep is something that most of us enjoy doing. It is something that we need for our bodies to function properly. Sometimes with a busy work or school schedule, we may not get as much sleep because of the many tasks that these things add to our day. If one wanted to get a good […]

Protein is essential for the body. The amino acids in the protein will help your muscles heal and grow. It is something that every person needs whether you workout or not. But every athlete one-hundred percent needs protein in their diet Protein shakes are a great way to get all of the protein that you […]

Soreness in the muscles is something that we all experience after a hard day of lifting in the gym. When lifting weights your muscles tear, and when you rest those muscles will heal and become bigger and stronger. The tearing of the muscles can cause pain in those worked areas. Is soreness something that you […]

Warming up is a pre-workout preparation of muscles to “warm-up” those muscles for the workout ahead. Warm-ups are used by many and ignored by many as well. There are a few different ways to warm up. Some use stretching or different forms of cardio. Warming up is something that we may not have used in […]

If you are reading this you are probably looking to lose weight. If so you are in luck because one of the greatest ways to lose extra weight is through counting calories. A calorie is a measurement of food. And we all consume them on a daily basis. Calorie Counters help you get into a […]

The abdomen muscles are the muscles that everyone wants to be toned and shredded. whether it be because people want to have a nice beach body, or because they saw the abs on a hero from their favorite action film. These muscles look great when trained properly and are essential to building when you are […]

I have had this same question in my mind. Should you be eating before the gym or go on a empty stomach and reward yourself after the gym? Well today I will be given you the best information on what is the best thing for your body and health. However you still can do whatever […]

If you have been searching to find a list of the best and healthiest foods to add to your weight loss then you have come to the right place. Here at Muscle Evolved we try to provide the best content for health and fitness related topics. If you want to check out more of our […]

Have you ever felt like cleaning out for a few days and just not eating anything? I know I sure have and have actually done it! There have been many times where I just stopped eating for a few days. The real question here is, is fasting really good for you? What is Fasting? What […]