Many of us aim to have a flat stomach. Getting rid of that troublesome tummy fat might be difficult. Crunches are a type of exercise that target the abdominal muscles. They involve lying on your back, with your knees bent and your hands behind your head, and lifting your shoulders off the ground towards your…
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Jan
Jan
Meta Description: This article provides insight into ab crunches and offers guidelines on how many should be done each day for maximum abdominal strength and definition. Many individuals want strong, toned abs but need to learn how to get there. Ab crunches are one of the best workouts for enlarging your core muscles. But how…
23
Oct
Oct
Weight lifting straps are an essential piece of equipment for any weight lifter. They help to keep your grip on the barbell or dumbbell while you are lifting, and they also help to protect your hands from calluses and blisters. A weight lifting strap, such as Lasso Lifting Strap, is a lifting device that encircles…
14
Oct
Oct
Bodybuilding is the progressive use of endurance exercise to stabilize and enhance one’s physique for cosmetic appeal. An individual who engages in this activity is referred to as a bodybuilder. In bodybuilding competitions, participants line up and strike predetermined poses (and subsequently, personal posing routines) for a panel of judges who grade them on factors…
16
Apr
Apr
When I first started working out I would put a scoop of creatine in my shaker bottle with a scoop of pre-workout. Then last year I heard of someone getting advice to put creatine into their coffee in the morning before their day. So today I will be discussing if it is ok to put…
16
Apr
Apr
If you are like me (a gamer) you have purchased GFuel and most likely during their infamous BOGO (buy one get one) which they do a few times a year. And each time they do a BOGO they come out with new flavors. As this article is being written they have just come out with…
05
Apr
Apr
Bang is an American brand of energy drinks. It is made by Vital Pharmaceuticals, a corporation located in Florida. Bang is ranked #3 highest-selling energy drink in the US, just behind Monster and Red Bull. Is it Bad to Drink 2 or More Bang Drinks a Day? It is bad to drink two cans of…
17
Mar
Mar
If you are a gym junky, then you are probably obsessed with protein. How much protein intake should I take? How can I get more protein in? What are the best foods for protein? You may have even come to the question of whether you can eat too much protein and if that is bad…
16
Mar
Mar
We all have that one pair of run-down converse or vans shoes that are on their last leg, and those are usually the pair we decide to throw on because we don’t want to use any of our “nice” shoes. The only issue with that is, what happens when we run in those flat sole…
16
Mar
Mar
Whether it be a personal preference, or maybe life gets in the way and getting your “proper” meals in at the right times just doesn’t work out, some individuals may find themselves working out without any pre-workout meals. In the bodybuilding and powerlifting communities, working out fasted is often looked down upon just because of…