Whether you want to lose weight or stay in shape. The wintertimes are the hardest to run in. Whether it be too cold outside or too much snow/ice on the ground, making it nearly impossible to run without slipping and falling. As wintertime is around the corner, you best prepare for the worst to come. […]
Category Archives: Guides
Whether it be teens’ build and body type or their dedication to getting stronger, many teens take the route of powerlifting and strength training. Not only is the argument of teens taking supplements and pre-workout an issue (Read about that here) Generally, you would hear that teenagers, especially in the younger demographic, need to stay […]
Exercising regularly is good for your health but recently most gyms are still closed or requiring masks. And if you are like me you want to be able to work out at home without having to break the bank. If you’d like to get more exercise but don’t have the time or resources for a […]
Bulking is the act of purposely increasing the number of calories you consume to grow your muscles. This process requires an intense strength training routine to provide the body with endogenous signaling pathways that promote muscle growth. Many athletes who start bulking consume multiple meals during the day, exceeding their daily caloric needs to be […]
When you are trying to gain muscle mass, you will become more conscious about the type of exercises you perform, as well as your dietary choices. One common question that beginners ask is whether running exercises negatively impact muscle mass. In this article, we will cover the effects of running on your lean muscle mass, […]
Fruits are excellent foods that provide your body with all the necessary vitamins, minerals, and fiber. Despite these benefits, some people question whether consuming too much fruit could lead to weight gain. The answer to this question is not that straightforward since factors such as fruit type, caloric content, and daily diet play a vital […]
As a strength training beginner, you will hear all about the benefits of protein shakes. After all, it is the easiest way to supply your body with the necessary amino acids for muscle hypertrophy. However, the frequency of taking these shakes is often a topic of controversy. One coach will you to take them before […]
You probably know about the importance of supplying your body with protein to increase your muscle mass. So, what about eating before working out? In this article, we will see whether it is safe to work out on an empty stomach. We will also cover the essential macronutrients to include in your pre-workout meal. What […]
Pre-workouts are multi-ingredient dietary formulas designed to boost energy and athletic performance. They’re typically a powder that you mix in with water and drink before you start to work out. Vitamins, caffeine, and creatine are often in those drinks, but quantities can vary widely depending on the brand. In today’s article, we will see how beneficial […]
Marijuana can have drastically different effects from one person to the next. Some people say they feel happy or relaxed. But there are other reports that marijuana can also cause less-desirable effects like anxiety, confusion, delusions, nausea, or even paranoia. Have you ever considered working out, while being high? Me neither, but if you are really […]