Benefits to Going to Bed Early

Going to bed early may not be part of most peoples daily routines. Whether it is because we are working on a project or finishing that last episode of our favorite netflix series, most of us stay up late on most nights. But going to early can have its own advantages.

Sleeping early can help you with many things, such as helping you rise earlier, which means that you will have a more full rest because you will get more sleep. Going to bed at a good time will help with things such as daytime sleepiness, losing weight, hormone balance, blocking out sickness, and healing our bodies.

Will going to sleep earlier affect my energy?

Sleeping early and getting a full 7-8 hours nights rest is very important. Sufficient sleep will aid you in keeping your energy levels up. If you are getting less than the recommended amount. you may suffer from daytime sleepiness. getting a full night’s rest will help this not to occur.

Sleeping can also have an effect on your physical energy. It has been discovered by athletic communities that getting more sleep will affect the performance of each athlete when it comes to their timed challenges. read more here.

Does getting enough sleep have healing value?

Sleeping is not only a great way to help you get your energy levels back up it also assists you in healing, whether it is your muscles after a workout or healing an injury, sleep will benefit it all.

“many of the major restorative functions in the body like muscle growth, tissue repair, protein synthesis, and growth hormone release occur mostly, or in some cases only, during sleep.” read more here. This means that you will have a better healing process if you are getting sufficient sleep.

Sleep for weight loss

losing weight is a goal for many and has so many amazing health benefits of its own. When attempting to lose weight many people go to the gym and work on their diets. What many people don’t know is that sufficient sleep does wonders for your weight loss journey.

“Short sleep and poor subjective sleep quality elevate the risk for insulin resistance, the metabolic syndrome, obesity, type 2 diabetes, and incident cardiovascular disease” read more here. Not getting enough sleep is very bad for our metabolisms and can lead to weight gain.

If you are attempting to lose weight and are not getting good results maybe going to sleep earlier will benefit you.

Increasing productivity

Going to bed early means that you will wake up early. When you wake up early you have more time on your hands that you can use to your advantage. Many people don’t wake up early so this means that you are less likely to be distracted earlier by social media posts or people trying to contact you via cellular device.


Going to bed early will benefit you in so many different ways. Sleep can help boost your weight loss efforts and can also assist you in your daily energy, and with healing your muscles and injuries. Going to bed early is an amazing thing that everyone should do. It is something that is very underrated and Is something that I will implement in my daily life.