You probably know about the importance of supplying your body with protein to increase your muscle mass. So, what about eating before working out? In this article, we will see whether it is safe to work out on an empty stomach. We will also cover the essential macronutrients to include in your pre-workout meal. What…
02
Aug
Aug
Pre-workouts are multi-ingredient dietary formulas designed to boost energy and athletic performance. They’re typically a powder that you mix in with water and drink before you start to work out. Vitamins, caffeine, and creatine are often in those drinks, but quantities can vary widely depending on the brand. Is Pre-Workout Bad for Teens? In today’s article,…
10
Jul
Jul
Marijuana can have drastically different effects from one person to the next. Some people say they feel happy or relaxed. But there are other reports that marijuana can also cause less-desirable effects like anxiety, confusion, delusions, nausea, or even paranoia. Have you ever considered working out, while being high? Me neither, but if you are really…
18
Jun
Jun
Stretch marks are long, narrow streaks or stripes that occur when the skin is stretched too quickly. Pregnancy, puberty, and rapid weight gain can all cause stretch marks. Are you able to avoid stretch marks while working out? In today’s article, I will show you how to completely avoid stretch marks while working out. How To…
03
Jun
Jun
Cellulite is a harmless skin condition that causes lumpy, dimpled flesh on the thighs, hips, buttocks, and abdomen. The condition is mostly caused by a buildup of fat underneath the skin. A lot of people usually treat this condition by going to a dermatologist for plastic surgery, but in this article, I will see if…
30
May
May
Testosterone is a chemical in your body that helps to increase muscle and bone mass. A lot of bodybuilders tend to use Testosterone enhancements to get better results when they are lifting weights or working out, but I will show you that you do not need to use supplements or enhancements to get your desired…
15
May
May
Metabolism is important when it comes to working out and being a necessary part of how you convert food into energy. If you are a hardcore muscle builder or just an average person trying to increase your metabolism, this article will be informing you on how to maximize or increase your metabolism. Water is Power?…
02
May
May
The answer to this pandemic is here, the great COVID-19 vaccine is finally here! But, will this new vaccine cause any weight problems? Will this vaccine make you gain more or less weight? Is this vaccine going to be more of an issue than an actual solution? In this article, I will be discussing how…
26
Apr
Apr
When trying to lose weight people will attempt to diet or eat fewer calories. The way you lose weight is by eating fewer calories and burning more calories. When burning calories you want to work out. cardio is the best way to burn some extra calories. Things as simple as walking, running, or biking are…
14
Apr
Apr
Sleeping is an amazing way to energize after a long hard day of working out, working all day long at your job, or simply running errands for a friend. Sleeping in the American culture is quite flawed since a lot of adults are getting less and less sleep due to late-night work, social activities, or…